درباره این اپیزود
A conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation.
Connect with Kanoa on Instagram: @kanoagreene
Connect with Kanoa on Instagram: @kanoagreene
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A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.nic
Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit
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Rethinking rituals and finding magic in unexpected places with Zoe Graman.
Connect with Zoe on IG: @zoegraman
A conversation with Kate Saul about how to know when it's time to let go—and the freedom that comes from those hard decisions.
Connect with Kate on Instagram: @_kate_saul_
The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be.
Mentioned in this podcast:
Spider push-ups: https://youtu.be/MnJ5BMs2Vjs
HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining
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The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have challenging conversations with curiosity, empathy, and grace.
Connect with Garrett:
The Barn…
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