درباره این اپیزود

انگلیسی
ایالات متحده آمریکا

رونوشت 🔗

جستجوی اپیزودهای گذشته

اپیزودهای قبلی The Activeist را جستجو کن.

قسمت های دیگر در این پادکست

A conversation with Kate Saul about how to know when it's time to let go—and the freedom that comes from those hard decisions. Connect with Kate on Instagram: @_kate_saul_

BTS with HIIT & Flow

The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be. Mentioned in this podcast: Spider push-ups: https://youtu.be/MnJ5BMs2Vjs HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining Use code PODCAST to save 20%

It's better together

A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room,  trusting your intuition, and finding connection. Connect with Nic on Instagram: @yoga.by.nic Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit Use code PODCAST to save 20% on t…
The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have challenging conversations with curiosity, empathy, and grace.  Connect with Garrett:  The Barn…

Cookies are medicine

Rethinking rituals and finding magic in unexpected places with Zoe Graman. Connect with Zoe on IG: @zoegraman
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Flex & Flow است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.