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Turns out there's actual science behind why your 20s feel so chaotic, Dr. Jill Bolte Taylor had a stroke that shut down half her brain, and what she learned changed everything. Her biggest takeaway? Keep them alive till 25. Your prefrontal cortex literally isn't done developing yet and that explains a lot.
We get into:
— Why being in a happy relationship still doesn't fix what's going on in your head (Olivia Rodrigo called it — her head is full of poison and her partner couldn't cure it)
— The gray area of your 20s that nobody prepares you for — you're not a teenager anymore but you're also not fully cooked
— Why we look back at our old TikToks and genuinely don't recognize ourselves
— The book that changed how we think about relationships and mental health (You Are The One You've Been Waiting For by Richard Schwartz)
— Why sad music might actually be the most underrated therapy tool you already have
If you're in your 20s and feel like you're figuring it out in real time — same. This episode is for you.
🎵 Music mentioned: Olivia Rodrigo, Gracie Abrams, Billie Eilish, Jeff Buckley, Coldplay, Frank Sinatra
📖 Book mentioned: You Are The One You've Been Waiting For — Richard Schwartz
Drop your favorite song to listen to when you're sad in the comments.
And if it's Sparks by Coldplay... are you okay?
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