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(Spirit Rock Meditation Center) An incredibly important aspect of mindfulness is to direct attention to "vedana" which is the tone of every moment which is either pleasant, unpleasant, or neutral. This one tone of conscious experience is at the very root of all suffering and therefore all liberation from suffering.
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(Spirit Rock Meditation Center) We need to explore how to find and develop true compassion which is a beautiful quality of opening our hearts to the suffering inside and outside ourselves. While there is pain in suffering we can actually grow to have a sweet heart of compassion when we know how to …
(Spirit Rock Meditation Center) 5 mins for chanting refuges and precepts, then a careful guided meditation on mindfulness of thought. We create a base of being mindful with the breath and body to allow us some perspective on thought as a direct stream of phenomena.
(Spirit Rock Meditation Center) The Buddha wanted us to learn how to wakefully "stream", to realize we are forever and only a stream of mental and physical phenomena. We have no part internally or externally which is permanent, though in daily life we subjectively feel as if there is a lot of depen…
(Spirit Rock Meditation Center) Within our blessed lineages of Venerables Ajahn Cha and Mahasi Sayadaw, and the teachings within the Pali Canon, we have found three kinds of nibbana. Nibbana is closely related to the full liberation from dukkha (suffering). To even talk about one kind of nibbana ca…
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