درباره این اپیزود
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
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اپیزودهای قبلی Sunday Scaries by Headspace را جستجو کن.
قسمت های دیگر در این پادکست
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Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
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Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduct…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Headspace Studios است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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