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On this #TherapyThursday, the Spelman C’2010 love continues as Dr. Topaz has a heartfelt conversation with her former classmate Mia-Rose Dunlap. Mia-Rose is a mindset coach who anchors her support of her clients to her innate passion for education. Listen as she explains in simple terms the distinction between a coach and a therapist. Language matters, and it is extremely relevant as to the type of mental health support you seek. On a topic that so many can relate to, Mia-Rose shares candidly about being the child of parents who struggled with substance abuse and the impact that has had on her mental health, specifically in the area of forgiveness. She reminds us that forgiveness is about us, not the other person. She also shares an energy-shifting tool to bring more forgiveness to yourself, even if the other person does not apologize. Who can you forgive this summer, and in doing so, create more room to live a life of audacity and joy?!?
Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better.
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