Recognizing Unhealthy Work Environments with Work Place Wellness Coach, Katie Jean

In this episode of the Strong Life Podcast, Kendra Jarratt and Katie Hadiaris discuss the profound impact of anxiety and trauma in the workplace. They explore the concept that work is not a family, but rather a contractual relationship, and delve into the importance of understanding the nervous system in managing anxiety. Katie shares her personal journey of navigating workplace trauma and the significance of self-compassion and healthy boundaries. The conversation emphasizes the need for awareness and tools to empower individuals in their work environments, ultimately leading to healing and personal growth.

00:00Introduction to the Strong Life Podcast 02:49Navigating Anxiety and Understanding the Nervous System 06:01Work is Not Family: The Concept of Work Trauma 09:05Understanding Trauma: Its Impact and Personal Stories 11:40The Reality of Workplace Dynamics and Emotional Abuse 15:00Recognizing Toxic Work Environments 17:43The Journey of Healing and Moving Forward 20:44Redefining Relationships with Work 23:11Identifying Triggers and Managing Responses 26:15The Importance of Self-Awareness and Regulation 29:09Practical Steps for Navigating Work Challenges 32:04Resources for Healing and Support 35:09Conclusion and Final Thoughts

Here's how to connect with Katie: 

207-274-8544
katie@workisnotfamily.com
www.workisnotfamily.com

KATIE JEAN

WHAT CLIENTS SAY

Workplace Wellness Coach

Katie Jean is an ICF-certified somatic, trauma-informed coach with a background in HR and corporate leadership. After her own breaking point in a corporate conference room, she rebuilt her life and founded Work is Not Family — a movement that challenges modern workplace norms and helps people heal, not just perform. Today, Katie brings her expertise to the health
and wellness space, offering workplace coaching that blends nervous system regulation with practical tools for self-protection.

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