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Summary
In this episode of Still Evolving, Dr. Amy and Dr. Alex Auerbach discuss the journey of high performance and resilience, emphasizing the importance of adaptability, mindset shifts, and the role of relationships in personal growth. Dr. Alex shares his career evolution from a college football coach to a performance psychologist, highlighting the lessons learned from setbacks and the value of seeking support. They explore innovative tools like AI for self-reflection and actionable tips for continuous evolution, including mindfulness and the significance of recovery habits.
Today's Guest
Dr. Alex Auerbach is a performance psychologist and certified executive coach who is a national leader working with athletes, executive leaders, and teams. He is founder and CEO of Momentum Labs and serves as an advisor to startup teams. He also currently serves as a performance psychologist serving teams in the NBA and NFL.
Listen Now!
00:00 Introduction to High Performance and Resilience
01:17 Dr. Alex's Journey and Career Evolution
03:41 Navigating Setbacks and Seeking Support
06:31 Leveraging AI for Reflective Journaling
09:25 Mindset Shifts and Emotional Awareness
12:07 The Role of Relationships in Adaptation
14:44 Actionable Tips for Personal Evolution
16:40 The Importance of Exercise and Recovery
Keywords
#high performance, #resilience, #mindset, #relationships, #self-reflection, #personal growth, #performance psychology, #wellness, #recovery habits, #adaptability
