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There is no substitute for silence.
In this episode, I explore why silent meditation is such an essential part of spiritual practice. This practice (called sadhana in Sanskrit) may have many components—mantra, prayer, ritual, breath—but they all lead to silence. In fact, they begin and end there.
Silence helps clear the worry, fear, and mental debris that can keep us entangled in our problems. With regular practice, we can begin to experience our difficulties differently—almost as though we are gliding above them rather than being pulled into every twist and turn. From that place, insights arise, answers become clearer, and we can gently unravel the problems of our lives with greater perspective.
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