It's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.
Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank.
Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season, feel energized and fuel your body with the right ingredients.
Thank you St. Clair Health for partnering with me, Jenny D to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more.
This episode is also available on my Youtube channel. Make sure to Subscribe and follow for the newest podcast episodes.
http://www.youtube.com/@Spillwithmejennyd
Check out my website to see past guests and topics from Spill with Me Jenny D.
Special thanks to Vitalant for being my Spotlight Supporter for January which is National Blood Donor Month.
https://www.vitalant.org/
