درباره این اپیزود
This episode may trigger some listeners and is based on lived experience and thoughts from a coach's perspective. In this episode I share with listeners a part of my story. A small part of my journey with suicidal ideation and self-harm. The struggles I overcame to find myself, why I became a coach and using my experiences to support others through their journey to find themselves again.
This episode may be triggering to some listeners. Please listen if you feel called to and with discretion.
If triggered please seek support from mental health services
within your region.
Follow @liz.buggy on instagram
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رونوشت 🔗
Liz Buggy: Welcome to Spicy Brain, Phoenix Heart, a space for big hearted humans with beautifully complex minds. I'm Liz Buggy, your neuro-spicy guide through the messy, meaningful moments of being human. If you've been feeling overwhelmed, burnt out, or a little lost in the noise, you're not alone, and you've landed in the right place. Here, we don't rush or fix. We feel, we learn, and we rise. So... Take a breath and let's begin. This is a part of my story. It's not perfect. It's quite messy. …
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