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As promised, here's just the Loving Kindness practice without the intro, etc. Feel free to utilize as many times as needed for your own practice. Please reach out for any questions or comments you might have. Music credit: "In our image" by Christoper Galovan (License code: 1O98ERJC6KP8Q3PV)

Coping Around the Holidays

Happy Holidays and welcome to another Soul Sessions Podcast from All Souls Counseling. This episode we discuss some strategies for smart self-care that work any time of the year but also are helpful when the demands on our time and energy increase. Using the framework of ABC Please from Dialectical…

Microdosing Grief

This month, we explore letting out small bits of grief at regular intervals to offset the more painful grief experience that can sometimes happen when we're not expecting it. If you find you need additional support around this topic and live in the Western NC area, please reach out to our office an…
There are many styles and traditions of meditation. This is one offering that we hope you find helpful. Mindfulness meditation has its roots in ancient wisdom and can help reduce stress levels, increase awareness, and improve mood and relationships when practiced regularly. Join Adam as we explore …

Intro to Loving Kindness

This month we focus on a practice that goes back centuries called Loving Kindness. There are many ways to go about utilizing this practice but, in this episode, Adam explores a basic way to offer positive or loving thoughts toward individuals in your life. This includes someone that's easy to love,…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به All Souls Counseling است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.