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Finally was able to get on the very busy, very amazing badass Monica Jones. Monica and I go way back and I’m talking AIM and MySpace way back and since she’s become so big and influential in the personal fitness community, I had to finally get her on.
We discussed navigating high school, finding what’s right for us while attending/not attending college, her passion for seeing others grow, using her own struggles as a model to help other women thrive and we do the most niche version of Shim or Sham!
Make sure you follow Monica for inspiration and motivation:
IG @trainwithmon
IG @hlscollective
IG @underarmourwomen
Monica-Jones.com
As always check out the patreon, patreon.com/shimpod to show your love and support!
Shout out to Flais for the music!
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