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What if you let go of what you thought you should be grateful for and instead explore what is already present?
As Thanksgiving approaches, join Dr. Chrissie Ott, as she discusses the pitfalls of using gratitude as a form of self-criticism and advocates for more genuine gratitude. She describes a unique gratitude practice called Naikan and its impact on personal growth and awareness. Dr. Ott discusses her personal experiences with Naikan and the transformative impact it can have on one's perspective and sense of gratitude.
She wraps up the episode outlining the foundational principles of Joy Point Solutions. She discusses how these principles are crucial for personal and professional development, particularly for physicians in her new program, ROAR. Join Dr. Ott for a deep dive into cultivating joy, integrity, and resilience in everyday life.
Key Episode Takeaways:
- What Naikan, the gratitude practice, is and the three primary questions for it.
- Gratitude should not be a source of shame or pressure.
- Radical self-honesty is essential for personal growth.
- Tolerance can sometimes lead to complicity in harmful situations.
ToDo Institute: https://www.thirtythousanddays.org/
“Brave Boundaries” by Sasha Shillcut https://www.becomebraveenough.com/books
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
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