درباره این اپیزود
Jarnard Sutton's Social Media
The Nard Cast
Social Takeout Social Media:
Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless
https://journals.sagepub.com/doi/full/10.1177/0146167219853840
Self-Affirmation Improves Problem-Solving under Stress
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062593
Negative Selftalk and how it Affects US
https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
Affirmations
https://www.mindtools.com/pages/article/affirmations.htm
Do Affirmations Work?
https://www.healthline.com/health/mental-health/do-affirmations-work
Positive Affirmations for Black Women to Increase Confidence and Self-Love: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, ... Health, Money, and Success (English Edition)
https://www.amazon.de/-/en/Kayla-Holder-ebook/dp/B093DWB1BG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1647342180&sr=8-1
Daily Affirmations
https://positivepsychology.com/daily-affirmations/
Self affirmations alters the brain's response to health messages and subsequent behavior changes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4343089/
The 5 minute journal
https://www.intelligentchange.com/products/the-five-minute-journal
Mindful Affirmations
https://www.intelligentchange.com/products/mindful-affirmations
