درباره این اپیزود
Have you fever felt anxious? Have you ever used alcohol to deal with social anxiety? You are not alone. Anxiety and problems with alcohol go hand in hand. We drink to take the 'edge' off and get through social situations, but the booze just makes everything worse. You may have even experienced a full-blown panic attack. Veronica suffered from extreme anxiety and regular panic attacks throughout her drinking. In this episode, Chip and Veronica look at the relationship between alcohol and anxiety, how getting sober will change it and give you their strategies for dealing with anxiety when it strikes.
To learn more, visit the show notes.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Soberful را جستجو کن.
قسمت های دیگر در این پادکست
Why do people find it so hard to stop drinking? What leads to a relapse? Veronica and Chip answer all these questions and give their opinion on what risky situations to avoid in early recovery.
To learn more, visit the show notes.
When we get sober, the world takes it personally. There are four types of characters you may meet when you stop drinking: 'The overnight addiction expert, 'the drunk persuader, the 'moving the goalposts friend,' and the 'fun police.' Chip and Veronica talk you through how each one will approach you…
"Resentments are the number one offender."
In this episode, Chip and Veronica discuss the nature of resentments, how they are like drinking poison and wanting the other person to die. How they seduce us into staying stuck and block us from growing. They confess their own resentments and the method…
You may have noticed that when you stop drinking your friendships change in this episode Chip and Veronica talk about how and why friendships change and how to navigate those changes.
To learn more, visit the show notes.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Veronica Valli & Chip Somers است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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