درباره این اپیزود
This podcast trailer introduces the Slim Thinking Podcast hosted by Sam Collins, focusing on weight control through mindset and sustainable lifestyle changes.
00:00 Introduction
00:36 About the Host
01:06 Weight Control and Relationship with Food
01:53 Mission to Help
02:13 Positive Relationship with Food
02:52 Transforming the Relationship
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
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قسمت های دیگر در این پادکست
Slim Thinking Podcast - Holly's JourneyIn this episode of the Slim Thinking Podcast we are joined by Holly, a client and friend, who shares her incredible journey with her weight loss, mindset shifts and lifestyle changes as a result of working with Slim Thinking.
Holly discusses her previous stru…
Episode 3 - Emotional Eating.
In this episode, Sam discusses strategies to break free from emotional eating and foster a healthier relationship with food.
Emphasising the importance of patience, self-kindness, and recognising that healing is not linear. Learn how to nurture your mind, and body t…
In this inspiring interview, Michele shares her profound transformation with Slim Thinking, resulting in better health and greater happiness.
She shares openly the challenges she has faced, including struggles with her weight, mindset and menopause.
Michele also talks about the significant life…
In this episode, Sam explores the concept of the food blueprint, which shapes our eating habits and influences our daily choices.
Sam discusses the challenges parents face when teaching children about food and delves into the concepts of food as a reward and how subconscious associations with foo…
In this episode of the Slim Thinking Podcast, host Sam Collins explores why we perceive food as a reward, and how this cultural and psychological conditioning can sabotage how we feel and impact our weight control efforts.
Sam discusses the deep-rooted link between food and pleasure and shares per…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sam Collins است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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