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We’ve been taught to fight stress. But what if stress isn’t the problem — it’s the message? In this episode, I’ll help you understand:• Why your body creates stress responses• The shift from “something is wrong” to “something is trying to b…
You can’t heal in survival mode. In this episode, we explore:• The difference between a regulated and dysregulated nervous system• Why your body may feel “on edge” even when life looks fine• Simple ways to create internal safety (without overwhelming yourself) Bec…
Menopause is a natural stage of life caused by declining reproductive hormones, usually occurring in the 40s–50s, but every woman’s experience is unique. In this episode, Dr Baljit Rana shares a compassionate and practical guide for men who want to better understand what their partner …
Many people are living in chronic stress mode without realising it. They feel tired but wired, their sleep becomes disrupted, digestion becomes sensitive, and small stresses start to feel overwhelming. But often these symptoms are not random. They are signals from the nervous system that the bod…
Shoulder pain is one of the most common musculoskeletal complaints, especially as we age, yet many people don’t fully understand what’s driving it. In this episode, Dr Shami sits down with Steffan Cavalera to break down rotator cuff pathology in a way that is clear, practical, and empo…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dr Shamistra Barathan است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.