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This podcast episode is about some simple tools and techniques that have helped me and I think can be useful for midlife women at this stage of life for both Mindset and Attitude. This podcast is meant for information and education only and the opinions are that of the host and guests based on thei…
A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance …
I have always loved time management but I think it has a bad reputation. In this podcast, I talk about 5 easy ways that I have found useful to manage time for this stage of life. Note: Time Matrix is also called Eisenhower Matrix.This podcast is meant for information and education only and the op…
First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves. Books mentioned: Jean Twenge 'Generations' Greg McKeown 'Essentialism' Yet- mentioned in Carol Dweck 'Mindset' This podcast is meant fo…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Cathy Kieran است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.