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Why do we keep putting things off, even when we know exactly what needs to get done? And why does something that might only take five minutes somehow sit on our to-do list for weeks?
In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis explore the psychology behind procrastination, why getting started can feel so difficult, and what we can actually do to break the cycle.
Here's the thing: procrastination isn't necessarily about laziness or a lack of motivation. Often, we're not avoiding the task itself. We're avoiding the uncomfortable feelings associated with it.
Lauren and Eleni unpack how anxiety, perfectionism, overwhelm, and fear of failure can keep us stuck. They also explore revenge bedtime procrastination, why we sacrifice sleep for a little personal time, and how ADHD and executive functioning challenges can make getting started even harder.
Along the way, they share practical strategies for overcoming procrastination, including breaking tasks into smaller steps, using the five- or ten-minute rule, letting go of perfectionism, and learning to recognize the difference between genuine rest and avoidance.
Whether you're putting off a difficult conversation, an overwhelming project, or that one little thing you've been meaning to do for months, this episode offers a relatable look at why we procrastinate and how to start moving forward.
Because sometimes the hardest part isn't doing the thing. It's getting yourself to begin.
Shrinks on Tap is hosted by Dr. Lauren Fisher and Dr. Eleni Boosalis, bringing psychology into everyday conversations about mental health, relationships, and the challenges of being human.
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