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In honor of Autism Awareness Month, we’re excited to bring you an inspiring conversation with Ritarsha Furqan, a Commander in the U.S. Navy and voice behind the Far East Furqans blog. Ritarsha is not only navigating her dual military life alongside her husband, but she is also raising third culture…

Check-in Sis!

In this episode, the ladies delve into personal growth and accountability, reflecting on their journeys as military spouses and the importance of self-care. The discussion transitions into a deeper exploration of their fears and aspirations, emphasizing the need for intentionality in their lives an…
Join us for a heartfelt and inspiring episode as we sit down with Jamie Umphenour, the dynamic owner of Home Ec Express, former talk radio host, and proud mom and grandma. In celebration of Mental Health Awareness Month, Jamie shares her passion for teaching life skills and the profound joy that co…
In this enlightening conversation, Detroits Queen of Peace and Power, Queen Fierce, shares her journey from being a stroke survivor to becoming a peace and mindfulness coach. She emphasizes the importance of breathing, meditation, and self-care in managing stress and anxiety. Through her personal e…
We are shining a spotlight on two critical themes: Men's Health Month and PTSD Awareness Month. In this special public service announcement episode, we invite you to join us in a heartfelt conversation about the importance of prioritizing men's mental health. Join us as we break down barriers, enc…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Mary & Candus است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.