درباره این اپیزود
In this episode of Sharing Without Shame, Donna Marston sits down with psychotherapist and global movement founder Cătălina Popoveniuc to explore the deep impact of shame, toxic relationships, and the silence that keeps so many people stuck. Drawing from both personal experience and years of professional work, Cătălina shares how shame is often rooted in childhood and reinforced by culture—leaving individuals feeling isolated, blamed, and afraid to speak up. Together, they unpack how this silence can keep people trapped in harmful environments, especially when addiction and emotional abuse are involved.
The conversation dives into the realities of narcissistic relationships, gaslighting, and control, highlighting the subtle red flags many people overlook in the beginning. Cătălina explains how these dynamics can distort a person’s sense of reality, making it difficult to trust themselves or seek help. She also sheds light on why leaving isn’t always simple—especially when fear, lack of support, and societal stigma come into play. Through it all, Donna and Cătălina emphasize one critical truth: healing begins when we are willing to see our situation clearly and speak about it honestly.
In This Episode, We Discuss:
💠The generational roots of shame and how it shapes our identity
💠The harsh reality of domestic violence and lack of support systems in some countries
💠How narcissistic abuse and addiction intersect and intensify trauma
💠Why women stay in toxic relationships—and how to begin breaking free
💠The importance of community, storytelling, and shared healing
💠Her global movement Alive in Her, designed to create a safe space for connection and support
About the Guest:
Cătălina Popoveniuc is a psychotherapist, speaker, and founder of the global movement Alive in Her. With over 23 years of experience in law and psychology, she helps women break free from toxic relationships, heal from narcissistic abuse, and rediscover what it means to truly live—not just survive.
Resources and Links:
Website: https://catalinapopoveniuc.com/
Alive in Her Movement: https://aliveinhermovement.com/
Grab my free "5 Boundaries and Breakthrough" Guide here: https://swos.sharingwithoutshame.com/5-boundaries
Learn more: https://linktr.ee/Sharingwithoutshame
Thank you for tuning in! May your faith and strength heal your heart.
