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Before you can do shadow work, you need to understand what happens when your psyche fights back.
In this episode, I break down 20+ ego defense mechanisms — what they are, why they exist, and what they're actually trying to protect inside you. This isn't just theory. These defenses show up constantly in my 1:1 practice, in my own journey, and now in the comments of my viral videos (which... said a lot).
We cover everything from repression and projection to intellectualization, splitting, projective identification, passive aggression, somatization, and beyond.
You'll also learn why your defenses tend to get loudest right before a real identity shift — and why that's actually a sign you're doing something right.
Whether you use Jungian, IFS, or Freudian language, this episode gives you a framework to recognize when a protector has been activated, get curious instead of shameful, and start working with your psyche instead of against it.
In this episode:
The difference between repression and suppression
Projection, displacement, reaction formation — the big hitters
Why intellectualization feels like progress but keeps you stuck
Splitting, introjection, and identity-protecting defenses
Somatization, dissociation, and when your body is the defense
How to know when you're ready to push through vs. when to wait
This episode was made for my REBORN community, but it's for anyone doing serious inner work.
READY TO GO DEEPER? 🖤
[📖 FREE Workbook: Erotic Shadow Workbook]
[👩💻Book a session with me here]
[🌹Be REBORN: An Erotic Shadow Journey]
Connect with Me:
- 📱 TikTok: @jaclynproper
- 📺 YouTube: @jaclynproper
If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit.
About Jaclyn Proper: Jaclyn is a Jungian Coach & Underworld Priestess dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.
