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In this episode of the S&C Chit Chat Podcast, James Burk sits down with Dr. Eric Cash to explore the practical implementation of the Prilepin-Based Alternating Volume System (PAVS) and the integration of Velocity Based Training (VBT) in a large-scale high school athletic program. Dr. Cash details how he successfully manages strength and conditioning for 500 to 600 students daily through a tiered training framework, utilizing "Rack Coach" software and standardized movement protocols to maintain efficiency and safety. The conversation covers the transition from rigid programming to a flexible 10-week cycle, the philosophy of "training with intent," and strategies for building a competitive, high-culture environment in the weight room.
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