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There is no lack of research and practice when it comes to the simple and yet complex act of Compassion. Experts have based their entire careers on this exploration and many of us take it for granted and can often be heard saying “just show a little compassion.” But what does that actually mean? Hillary and Pam share their journeys with compassion and why it’s seemingly much easier to be compassionate with others than it is with ourselves.
Tools and tips on Compassion included in this episode:
- Finding the connection between self-esteem and self-compassion
- How to take your compassion muscle out for a workout
- Exploring the root of compassion - connection!
Resources shared in this episode:
Healing in the Deep Ocean of Grief by Bryan Welch, CEO Mindful
Self-Compassion.org, Dr. Kristin Neff
The Inner Work of Racial Justice, Rhonda V. Magee
Pam is the Founder and CEO of Practical Feet Advisors based in Oakland, CA and Hillary is the Founder of Transforming Ventures based in Vancouver, BC. They’d love to hear from you at: hello@sacredatwork.com. To support the Sacred@Work podcast, please consider contributing through Patreon.
