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Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self.
Lean in, Get out of your head, let go of projection, learn to accept and celebrate
Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their best and develop a performance mindset?
Lauren shares her knowledge and experience with us.
Listen and enjoy
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Running Strong Mind-Body Connection را جستجو کن.
قسمت های دیگر در این پادکست
If you've ever been out on a run and thought, "I can't do this," "I'm too old," or "I want to quit," the biggest obstacle may not be your body; it may be the voice in your head. #mentalfitness #mentalstrength #running
In this episode of Running Strong Mind-Body Connection, Karen Bonnett-Natraj exp…
Are you struggling with mental fitness when life gets hard and you keep putting off the decision you know you need to make? #mentalfitness #mentalstrength #peakperformance
Learn why waiting for perfect clarity can keep you stuck, and how making a decision can create the clarity you've been waiting…
What is mental fitness really costing you when unresolved stress, inner conflict, and negative thoughts keep telling you to stop? #mentaltoughness #mindbodyconnection #running
Learn how greater mental fitness can help you recognize the patterns, beliefs, and inner voices that quietly affect your f…
How to stop overthinking when your brain won't shut off? #mentalfitness #running #mentalhealth
Learn how running, breathing, and reconnecting with nature can help you interrupt racing thoughts and return to the present moment in as little as 10 seconds at a time.
If you want practical tools, get …
How to run longer without stopping when your mind keeps telling you to quit? #running #runningmotivation #mentalfitness
This conversation explores what happens when you stop believing "I can't" and start building the confidence, stamina, and mindset to do things you once thought were impossible.
…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Karen Bonnett-Natraj است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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