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I had an experience with an athlete who was running Cocodona 250 recently that made me think a lot about coaching and what it means to me. I share those thoughts in this episode.  Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING htt…
Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, prob…
Back behind the mic. Sorry for my absence! I don't want to make excuses, so let's move forward. Let's discuss the state of our sport, impact of social media, my DNF at Scout Mtn, what's going on, and what's to come! I'm looking for some runners who are looking for a coach! Want solid programming b…
WARNING - THIS IS AN EMOTIONAL EPISODE!!! I learned of my Great Uncle's passing & the cancellation of the Ouray 100 with the span of minutes. I thought it relevant to discuss processing. I'm grateful the Rocky Mountain Slam is letting us run Silverheels 100-miler as part of the series and I'm …
As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Coach Aaron Saft است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.