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Rob's Wife Julia

The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Julia -  plus get early access, ad-free listening, and all manner of exclusive …

The Latest From Lizzy P

Rob runs round Clissold Park catching up with Lizzy Pollott. She's got a refreshingly different relationship to the technology of running to Rob and Paul - and she's made a big decision about her next marathon. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Lizzy’s podca…

Episode One - Part Two

Our bumper season opener concludes, with Paul trying to get off the socials - and leaving Sky - Rob's parkrun report - and non-parkrun report - being inspired by Tyson Fury, Forrest Gump and Suzy Strath, our Autumn run plans and family news, and a guess at what the future holds. SUBSCRIBE at ⁠http…

Back To The Woods

Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morning plans, high mileage and consistent parkrunning for Rob, country training ahead for Paul, Shoreditch Half, the Great North Run and half mara mantras, corresp…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rob Deering and Paul Tonkinson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.