درباره این اپیزود
It is so easy to think about the worst case scenario...but that probably will not happen, so why torture ourselves?
And if it does, guess what? We are probably not alone in that experience.
In this episode I discuss how powerful using "we" vs "I" language can be, the importance of not spiraling, and a mantra you can use to remind yourself that you do not have to allow negative though patterns to exist in your mind.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی RUN - Refuse Unnecessary Noise را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Maggie Jenkins است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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