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Dr. Sean Pastuch's links:
Live More, Hurt Less — official book page Active Life
00:00:00 Introducing Dr. Sean Pastuch and Active Life 00:05:54 The idea behind Live More, Hurt Less 00:08:15 Sean's four rules for assessing training pain 00:17:26 Sleep, nutrition, stress, and injury risk 00:20:01 Shoulder training: volume, loading, and tendon rehab 00:29:59 From personal training to Active Life 00:35:45 Why Sean wrote the book 00:39:18 Identity, social habits, and sacrifice 00:44:25 Writing for everyday readers: research and experience 00:49:16 Active Life coaching and trainer education 00:56:01 Finding the book and recording the audiobook 00:59:09 New York sports and closing thoughts
