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We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with CrossFit Business owner, Sam.
We answered these questions:
How do I compete with other gyms that are my competition?
How do I attract different sorts of clients to my fitnes…
You can learn 80% of the content on ANY topic or subject in 10 hours. Here's how. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if yo…
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Brooke.
We answered these questions:
How do I work out what to do first when building my business?
Should I build a product then look for people to buy it,…
It’s all about getting stronger.
And finding the most effective training methods to do just that.
One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a movement to maximise the strength and muscle bui…
In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Renee Cabassi from BUF Girls Bayswater.
We answered these questions:
How can focussing on the purpose of your business ultimately help the bottom line?
How can I simplify th…
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