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Burnout doesn't happen all at once.
It develops through chronic stress, emotional labor, caregiving, and spending too much time disconnected from ourselves.
In this episode of Resilience Redefined, Michael welcomes Dr. Julie Merriman for a thoughtful conversation about burnout, compassion fatigue, nervous system regulation, trauma-informed healing, and reclaiming vitality.
Drawing from decades of clinical experience, teaching, and research, Dr. Merriman explains why healing begins with understanding the nervous system rather than simply pushing through exhaustion.
Together they discuss practical tools for self-regulation, embodied healing, curiosity, emotional resilience, intimacy after 50, and how intentional daily practices can help us reconnect with ourselves and those we love.
Whether you're a clinician, healthcare provider, first responder, educator, caregiver, executive, or someone navigating chronic stress, this conversation offers practical insights that can be applied immediately.
Learn MoreWebsite: https://www.juliemerrimanphd.com/
Books:
In Pursuit of Soul Joy https://www.amazon.com/dp/B0GVJVZJW7
Are We Gonna Have Sex or What? https://www.amazon.com/dp/B0DH3ZYVWJ
