درباره این پادکست 🔗
Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.
Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.
If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:
- Find balance without the burnout
- Build self-trust and confidence
- Let go of perfectionism and guilt
- Create daily rituals that bring peace and joy
- Live authentically and on purpose — not by pressure
It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.
Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.
میزبان‌ها:
فرکانس به روز رسانی:
weekly
میانگین طول صدا:
29 minutes
مصاحبه های مهمان
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
169 قسمت
از سال 17 سپتامبر 2023
episodic
آخرین اپیزود 🔗
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As we close out this season of Release Your Inner Power, we're taking time to pause before rushing into what's next.
In this heartfelt season finale, we're reflecting on everything we've learned about slowing down, overcoming burnout, setting healthy boundaries,…
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اپیزود قبلی 🔗
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Have you ever been excited about a new goal, a fresh start, or a big life decision—only to have someone immediately tell you why it won't work?
Maybe you've heard:
"Are you sure that's a good idea?"
"I wouldn't do it that way."
"You&apo…
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Have you ever looked around and felt like everyone else is moving faster, accomplishing more, or somehow "winning" at life while you're just trying to make it through the week?
You're not alone.
In this episode, we're talking about something many women quie…
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Have you ever felt like you need to completely reinvent your life every Monday, every New Year, or after every setback?
What if lasting change wasn't about doing more—but about making life easier?
In this inspiring episode of Release Your Inner Power, we're wrapping up Ph…
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Are you living a life that feels good—or one that simply looks good to everyone else?
If you've ever found yourself comparing your journey to everyone else's, feeling like you're behind in life, or wondering why achieving all the "right" things still leaves…
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What if the quality of your life isn't determined by how much you accomplish, but by the relationships you build—with yourself and the people around you?
In this episode of Release Your Inner Power, we're diving into one of the most important conversations we've had …
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What does it really mean to heal?
In this honest and heartfelt panel discussion, we explore why healing isn't about pretending everything is okay or checking another self-improvement box. It's about learning to reconnect with yourself, understanding the stories you'v…
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What if confidence isn't something you're born with—but something you build?
In this episode, we're unpacking one of the biggest myths holding so many women back: the belief that being confident means being arrogant. If you've ever stayed quiet, played small, or…
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Do you feel like you're constantly racing against the clock?
Many women spend hours creating detailed plans and endless to-do lists, only to end up feeling overwhelmed, behind, and frustrated when life inevitably gets in the way. The truth is, most planning systems are designe…
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Do you constantly feel like you're running behind, no matter how much you accomplish?
Maybe your to-do list never seems to end. You find yourself rushing from one responsibility to the next, feeling guilty when you slow down and frustrated that there never seems to be enough t…
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