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In this episode, Leah sits down with Sandy Milner, a sport scientist, former athlete, international marketer and mum, whose career spans 25+ years across elite sport, global brand partnerships, and human performance.
After founding an award-winning global sport and lifestyle agency in London, Sandy returned to her first love: health, energy, and human performance. Today, she blends science-backed wellbeing principles with real-world corporate insight to help individuals and workplaces perform at their best.
Sandy’s mission?
To help busy professionals and organisations manage their energy, not just their time — because sustainable productivity starts with physiology, not a to-do list.
In This Episode, We Cover:
Sandy’s Career Journey
How she moved from professional sport to global marketing, then back to human performance — and why helping people optimise their energy has become her life’s work.
1. Energy Management vs Time Management
Why Sandy believes productivity is really an energy problem, not a time problem — and what this shift means for employees navigating fast-paced workplaces.
2. What Shapes Our Energy at Work
The physical, mental, and lifestyle factors that influence daily energy levels — and how employees can identify their personal “energy drains” and “energy boosters.”
3. Everyday Habits That Boost Focus & Motivation
Simple evidence-based adjustments anyone can make to improve stamina, concentration, and mental clarity throughout the workday.
4. When Organisations Run on Low Energy
The common red flags:
- declining engagement
- reduced creativity
- presenteeism
- higher turnover
… and the real cost when workplace energy is ignored.
5. What Leaders Can Do Differently
Practical strategies leaders can adopt to build energised, resilient, high-performing teams — without burnout.
6. How Sandy Works With Individuals and Workplaces
Sandy shares how she supports clients through:
- energy and wellbeing coaching
- workplace wellbeing programs
- stress resilience training
- tailored consulting for teams and organisations
Plus: where listeners can learn more about Lifestyle Fizziology and her work.
Connect With Sandy
Website: https://www.lifestylefizziology.com
LinkedIn: https://www.linkedin.com/in/sandy-milner-98b93a14/?originalSubdomain=au
If you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.
If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.
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Thanks for listening.
www.relaunchme.com.au
