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What is a chronotype, how can it impact one’s professional and personal life and how can leaders use this to build better teams? I had the pleasure of talking with Camilla Kring about this, her new book Chronoleadership and so much more on Episode 113 of the Reframe & Reset Your Career podcast.
In this episode, we will learn about:
Understanding time and our relationship to it,
How Camilla became interested in work-life balance,
What is a circadian rhythm and why is it important?,
The impact of living out of sync with your biological clock,
How workplaces tend to favour the early risers,
How can late risers thrive in large organisations,
The Trust Triangle,
Understanding what times of the days, you are most productive and
How can leaders promote chronodiversity.
Camilla is a visionary engineer with a passion for transforming how we live and work. With a PhD in work-life balance and expertise in chronobiology, she founded Super Navigators to help individuals and organizations create flexible workplaces that accommodate different chronotypes and family structures.
Since 2005, Camilla has consulted with organizations on four continents to create healthier, more productive work environments. Her insights have been featured in The New York Times, the BBC, and The Guardian. Camilla is the author of six books and a TEDx speaker.
Camilla is a part of Thinkers50 Radar Class of 2026 for her work at the intersection of chronobiology, leadership, inclusion, and the future of work.
People & Resources Mentioned
Frances Frei
Dorie Clark – The Long Game
Russell Foster - Lifetime
Chronotype questionnaire: https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
Contact Camilla
LinkedIn: https://www.linkedin.com/in/camillakring/
Website (company): https://www.supernavigators.com/
Website (personal): https://www.camillakring.com/
Reframe & Reset Your Career Resources & Contact Info
Website: https://www.harshaboralessa.com/
YouTube Channel: https://www.youtube.com/c/ReframeResetYourCareer
LinkedIn Page: https://www.linkedin.com/company/reframe-reset-your-career/?viewAsMember=true
Newsletter: https://reframeandresetyourcareer.substack.com/
E-mail - reframeandresetyourcareer@harshaboralessa.com
Thank you for your continued support of Reframe & Reset Your Career, I do appreciate it.
It would be great to hear from you, the listeners, and your thoughts about the podcast, YouTube channel or anything else, it's always a pleasure to hear your views. I have had some great reviews but not had any way of responding. The next episode with Kate O'Neill will be available on Weds 25th March. Thank you for your support!
*Reframe & Reset Your Career, including any comments made by the host and guests, is for informational purposes only and does not constitute advice of any description, including but not restricted to financial, legal, investing or medical advice.*
