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اپیزودهای قبلی REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis را جستجو کن.

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In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matte…
Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One y…
After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lesso…
In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflection…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.