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Showing Up for Yourself

You’ve probably heard the term  Showing Up for Yourself.  In a nutshell, it’s all about practicing epic Self-care (yes, that is Self with a capital S and for good reason.) Dr. Denise Fournier, a clinical psychologist  said in a post for Thrive Global, the idea of showing up for yourself from a ment…

Welcome to Recipe for Growth

Feed your soul and open your mind. On Recipe for Growth, we’ll share stories that celebrate the human connection, and help you stop living in fear and make the tough choices that lead to enormous personal growth. If you’re hungry to uncover what’s been holding you back, reconnect with your inner sp…

Good Girl Syndrome

If you’ve ever felt silenced, diminished, or fearful in expressing yourself, you are not alone. So many of us women have this experience.  Together we can lift each other up through our stories; stories of discovering our voice, the people who helped us find it, and the courage it took to use it.  …

Here's Your Damn Permission

Have you been seeking permission from others to live your life?  In this episode, we'll release  the seat belt that’s been holding you back. No judgement... no rules! Now is the time to use that permission slip and give yourself the green light. Striving to reach one’s potential is always a wo…
The specialty of the house today is Messages From My Mother -- quite the HOT TOPIC! In this episode, my goal is to inspire and encourage you to become who you are in spite of -- and because of -- those messages your mother instilled in you.  We’re going to: Talk the rules of life and beliefs you g…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Lauren Liebowitz است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.