درباره این پادکست 🔗
🎧 Podcast Description
Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.
Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”
Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.
If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken.
This is where rebuilding begins — so you don’t just survive, you fulfill.
فرکانس به روز رسانی:
every 4 days
میانگین طول صدا:
41 minutes
مصاحبه های مهمان
انگلیسی
ایالات متحده آمریکا
50 قسمت
از سال 13 مارس 2026
episodic
محتوای صریح
آخرین اپیزود 🔗
When life gets hard, being told to “stay positive” or “be strong” can feel like pressure to hide what hurts. Resilience doesn’t mean pretending you’re okay, handling everything alone, or having a complete plan. Sometimes it means telling the truth about what’s hard, accepting support, and asking wh…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی 🎙️ Rebuild & Fulfill
Real conversations on burnout, rebuilding, and becoming stronger than before. را جستجو کن.
اپیزود قبلی 🔗
Cancer doesn't get the last vote. For Deb Krier, that wasn't just a motivational statement. It was something she said when doctors weren't sure she would survive.
In Episode 49 of Rebuild & Fulfill, Kelsey Dunbar sits down with Deb Krier, a Stage 4 HER2-positive breast cancer survivor, entrepre…
What can an everyday person do to support mental health? You don’t have to be a therapist, work for a mental health organization, or have extra money to make a difference. Sometimes it starts with listening well, learning what support is available nearby, or sharing a resource that helps someone ta…
Fear doesn’t always mean you should stop. Sometimes it’s information you can understand and move forward with.
In this episode of Rebuild and Fulfill, Kelsey Dunbar talks with Alexandra Silva Labarr, author, speaker, business and networking coach, and founder of Xandra Marketing. Alexandra shares h…
Do you have to reach a breaking point before you make a change? Many people keep pushing through, even when a career, relationship, routine, or long-held goal no longer feels right. They may feel trapped, drained, resentful, or unsure what comes next, but worry that changing direction means they’ve…
What happens when the career and identity you built are suddenly taken away?
After a work-related injury ended her career as a dental hygienist and left her with a permanent disability, Candice Snyder spent years trying to understand what could come next.
Today, Candice hosts the globally ranked Pa…
In this episode of Rebuild and Fulfill, host Kelsey Dunbar talks with Jeannine Rashidi, an Ayurveda doctor, author, founder of Goodbye Tension, and two-time TEDx speaker.
Jeannine shares how childhood adversity and becoming a mother as a teenager shaped her life, and how she began to recognize patt…
World Mental Health Day 2026 asks us to move beyond mental health awareness and truly listen to people with lived experience. As Mental Illness Awareness Week comes to a close, Kelsey Dunbar and Marc Rogala explore what it means to turn real voices into real change.
In this episode of Rebuild &…
After months of planning, more than 150 speakers, six transformational lenses, and hundreds of powerful conversations, The Transformation Gap Summit has officially come to a close. But the real work is only beginning.
In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala reflect o…
Description:Suicide prevention, childhood suicidal ideation, and surviving a suicide attempt are at the heart of Kelsey Dunbar’s deeply personal story.
Content advisory: This episode contains an honest conversation about suicidal thoughts and a suicide attempt.
Before Kelsey became a personal train…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kelsey Dunbar and Marc Rogala است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,830,505و قسمت های196,647,696بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
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‐ Benjamin "Llamacorn" Franklin
جستجوی اپیزودهای گذشته
اپیزودهای قبلی 🎙️ Rebuild & Fulfill
Real conversations on burnout, rebuilding, and becoming stronger than before. را جستجو کن.
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