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Feeling overwhelmed isn't a time management problem — it's an energy management problem. Most of what drains you isn't your workload. It's your mind running on autopilot to the past or the future, instead of where you actually are. In this episode, you'll learn: Why overwhelm often has nothing …
You don't need another vacation — you need the one ingredient most rest is missing. If rest alone hasn't been working for you, you're not doing it wrong. You're just missing one piece. It's the same piece you can use every day. In fact, imagine walking away from a workday feeling more energized - n…
Summer workouts suddenly feel harder—but it may have less to do with your fitness than you think. The real reason might surprise you. In this episode, you'll learn why heat changes the way your body responds to exercise, why your performance may decline before your fitness does, and how to adjust y…
Ever stood right at the edge of a habit you meant to restart. And just... didn't? Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year. In this episode, you'll discover: Why nearly half…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sheri Traxler است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.