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In this episode of the Real Coaching Podcast, Joel Filliol sits down with Drew Box, the co-coach of the JFTcrew squad, to discuss Drew's journey from being a coached athlete to becoming a coach himself. They delve into Drew's reasons for making the transition, the challenges he's faced, his advice for his younger self, and what makes good coaching. They also explore broader topics like the influence of bureaucratic organizations on coaching, the importance of long-term planning, and the role of confidence in athletic performance. The conversation touches on various high-performance programs and offers advice for young coaches looking to succeed.
00:00 Introduction to the Real Coaching Podcast
00:17 Drew Box's Journey from Athlete to Coach
01:43 Coaching Challenges and Insights
04:14 Supporting the Podcast and Upcoming Content
05:51 Drew Box's Athletic Background
09:18 Transitioning to Coaching
13:26 Learning from Other Coaches
18:03 Reflections on Training and Coaching
29:01 Building Confidence in Athletes
37:40 The Role of Instinct in Coaching
44:35 Reflecting on Coaching Experiences
45:07 Understanding Talent in Coaching
45:33 Adapting Communication for Athletes
46:01 Learning from Other Coaches
47:10 Observing and Making Changes
48:38 Empathy and Coaching
50:23 Challenges in Coaching Top Athletes
01:06:13 The Role of Federations in Athlete Success
01:16:41 Advice for Young Coaches
01:22:25 Conclusion and Final Thoughts
SHOW NOTES
Drew's instagram - follow the daily activies of the JFTcrew Squad
https://www.instagram.com/drew.box/
Stu McMillan's profile on Altis
