درباره این اپیزود
Do you ever lie awake at 3am running through every worst case scenario your brain can invent, then wake up exhausted from a disaster that hasn't even happened?
If your brain jumps straight from "what if this monitoring scan shows no follicles" to planning how you'll break the news to everyone you know and get through another cycle, this episode is for you.
I'm sharing the single best piece of advice I've ever heard for handling anxiety.
In this episode:
- Why your brain turns into an anxiety machine the second you start IVF, even if you've never struggled with anxiety before
- The mindset reframe that will forever change the way you look at worst case scenarios for good, so you can finally stop bracing for impact
- The one thing you're doing that is making this harder than it needs to be, and how you can stop
- A mantra you can use the next time you spiral, so you put down the worry
Links mentioned in this episode:Doors to She is... Ready are open now and close on 30 August. Become your most emotionally resilience self. www.jenniferrobertson.co/she-is-ready
Other links and resources:
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Ready. Set. IVF: Mind-Body Tools for Navigating Fertility Treatments, Surrogacy and Pregnancy Loss را جستجو کن.
قسمت های دیگر در این پادکست
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jennifer Robertson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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