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How do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises?  What are great tricep exercises? How do you make your shoulders big?The RAMP Crew describes 6 of our favorite exercises for the arms. We cover bic…
How do you walk properly?  What is the best way to walk?  Does your form matter when walking?  How can you improve my posture?As two-legged animals we need to walk efficiently in order to do it for a long time. How your feet hit the ground matters. How your hips and ribs move matter. The RAMP crew …
What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat?  Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength?In this episode, the RAMP crew gives you point …
Why is posture so important? How can I improve my posture?  Where do I start?  What are the best exercises for posture? Why do my neck, head, and shoulders ache?In this episode, the RAMP Crew breaks down everything you need to know about how to stand and sit properly. After discussing the gift of a…
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