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Have you ever said yes when you really wanted to say no? I'm almost certain we all have a time or two in our lives. The issue comes when saying yes when you really want to say no becomes a habit that prevents you from feeling free in your life. Our guest host Karen Pierce author of 'It's My Time.' Has tools we can all use in our every day life to learn the art of setting healthy boundaries. If your listening in and would like to join in on the discussion dial 929-477-2476 and press 1. If you're listening to the replay and would like to add on to the discussion visit www.creatingthehabitofwellness.com and download our wellness community app to join the after show discussion.
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Do you know how vital rest is for the mind, body, and soul connection? Even though sometimes we think we are , we are not energizer batteries which are meant to keep going and going. In fact this practice for us could be less effective and less productive even though we are doing a lot. Have you he…
How many times have you tried to reach a goal and was met with your deepest fear instead? What if you decided to have some fun with your fear instead of running from it? One way I thought we could have fun with our fears is questioning them back! What if it doesn’t work? Well what if does? What if …
Age truly is just a number, the number of times the earth has gone around the sun since you’ve been on this planet. So why do we let how many times a planet goes around the sun determine what we do in life? Have you reached a certain age past what you believe is appropriate to start some things on …
Since life by definition includes the capacity for growth, reproduction, functional activity, and continual change in order to fully experience life one must incorporate these ideas. Did you know that in order to grow, reproduce, engage in functional activity, and change one must come face to face …
Being the message. 3 simple words that require a great deal of awareness and responsibility. There is a fallacy behind the idea that we can dictate to the next generation without actually showing by example, because while words may spark thoughts that can then lead to action as human beings we don'…
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