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What defines happiness? And how does that impact the pursuit of achievement, success and a meaningful life? These are some powerful questions no matter where you are in life. On this episode of the Quantum Potential podcast, Provost C. Cybele Raver talks with bestselling author, scholar and thought leader Arthur Brooks, who has spent his career examining the science around our pursuit of happiness.
Brooks is joining Vanderbilt’s faculty as an endowed professor in the Department of Medicine, Health and Society in the College of Arts and Science beginning July 1.
Listen and subscribe to the Quantum Potential podcast, available now wherever you get your podcasts. For more information about Quantum Potential, go to vanderbilt.edu/quantumpotential.
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This episode was produced by Vanderbilt University and created through the collaboration of Randolph Infinger, Sydney Jones-Wright, Amber Palmer-Halma, Patrick Sams, Jennifer Stevens, Maisie Wilson, and Amy Wolf, with original music by Steven Matthew Carter.
This episode was edited and mixed by the team at Sound On // Sound Off. You can learn more about their work at SoundOnSoundOff.com.
Special thanks to Jad Abumrad, Vanderbilt University Distinguished Research Professor of Communication of Science and Technology and the executive producer of the Quantum Potential podcast and video series.
Copyright 2026, Vanderbilt University.
The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or Vanderbilt University.
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Welcome to "Quantum Potential," a podcast dedicated to curiosity, discovery and the bold new ideas shaping our future.
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I'm Cybele Raver, provost of Vanderbilt University.
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Today's conversation brings together themes that are at the very core of my values as a leader and at the intersection of scholarship and lived experience.
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We're exploring how individuals and organizations can cultivate meaning, purpose and the conditions that allow human potential to flourish.
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Why does this matter as we define what universities must become in the 21st century?
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Universities are places where knowledge advances, but they're also places where individuals grow, reflect and chart their paths forward.
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I think about this often in my role as Vanderbilt's chief academic Officer, where I help shape both our academic direction and the social and residential life that defines our community.
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That dual responsibility makes today's conversation especially meaningful—for our Vanderbilt community and for me, personally, as a leader in higher education.
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And that is why I am so delighted to welcome you, Arthur Brooks, a thought leader, scholar, bestselling author and professor, and a person who hosts an incredibly popular podcast, by the way, whose work explores the science of happiness, leadership and human flourishing.
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Arthur's career has been nothing short of extraordinary.
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He served on the faculties of both Harvard Business School and Harvard Kennedy School.
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He holds a Ph.D. in public policy analysis and has earned both graduate and undergraduate degrees in economics.
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He previously led of one of Washington's most influential think tanks, the American Enterprise Institute, as its president.
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He's a prolific and influential voice in the national conversation about success and well-being.
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Arthur has delivered more than 3,000 lectures—which if you can just think about that, that is just amazing— around the world and authored 13 books, including five national bestsellers.
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He's profoundly shaped how we think about achievement, purpose and happiness, and we are so honored to welcome you, Arthur.
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Thank you, Cybele.
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I'm also thrilled to share that you'll soon be joining Vanderbilt as a member of our faculty.
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I'm thrilled about that, too, I can't wait.
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So awesome.
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Incredible.
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Yeah, this is, this is the place to be.
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Thank you so much and welcome.
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I can't wait.
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Thank you.
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Great.
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So let's begin with your research and your writing.
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You've spent years studying happiness as something measurable and teachable. Not something simply that we think about in philosophical terms, but truly grounded in science.
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Which as a developmental psychologist who studies, you know, neuroendocrine function, I just love that you're bringing affective neuroscience to that discussion.
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For listeners encountering this work for the first time, how do you define happiness?
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What do people most often misunderstand about happiness?
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Yeah.
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Happiness is something that everybody wants.
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Not everybody acts like they want it, but, but, but people want to be happier.
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And that's something that philosophers have been talking about forever.
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The trouble is the thing that we most want seems like the thing that we actually can't get.
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And that paradox itself has actually been the center of a lot of theology, for example.
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So, so religions that believe that there's a great and blissful afterlife will say that evidence of that afterlife of heaven is the fact that we want something and we feel like we can get it, but we can't get it here.
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So it's sort of like thirst is evidence of the existence of water.
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So fascinating.
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But, but it, it's only been recently that the, the merging of theology and philosophy, but also with modern neuroscience and behavioral science, that we've been able to, to quantify what these ideas are.
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And, and, and that's what's been the most exciting thing in my career.
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I mean, I, I'm a behavioral scientist by background, um, studying mostly how people interact with government and behave in weird ways as citizens.
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But I realized along the way as I got a little bit older, that I wanted to study what was most important to me.
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And, and I needed to retrain in areas that I didn't have an academic background.
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So I went back to study more neuroscience and more philosophy, and that gave me a thrilling intellectual background that I, or to, to retool my skill set in ways that are so exciting.
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And, and I realized that in so doing, we could kind of triangulate across these different literatures to illuminate more about the, the secrets of human happiness beyond what anybody would've even thought of 50 years ago.
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Yeah.
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It's an interesting time.
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It's an exciting time.
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Everybody's talking about AI and, and, and, and you know, vaccines— and the real vanguard is human happiness.
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So great.
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And I love to just open up for a minute, the point that you made early, that idea of allowing ourselves to be happy. Is that because we place achievement on one end of continuum and happiness on another, and there's some virtue to the notion of the grind of suffering?
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Well, there's, it is true— and one of the great misunderstandings that we have about happiness.
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And then back to your original question, what do we get wrong about it?
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We think it's a feeling.
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Happiness isn't an emotion.
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Emotions are evidence of happiness, like the smell of your turkey is evidence of your Thanksgiving dinner.
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Um, and so understanding that ... that happiness is something more tangible than that, that has sort of macronutrients.
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Um, so I talk an awful lot about the elements of that, but also that it's more of a direction than a destination, at least in this life, depending on your ... on your views.
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Um, that's an important thing to keep in mind as well.
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People make other mistakes about it that have everything to do with our, our biological evolutionary tendencies.
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So one of the biggest mistakes that that people who are strivers—you know, hardworking people, successful people—make is that they believe, because Mother Nature has kind of programmed us to believe, that if we have enough worldly success, money, power, honor, that happiness will come for free, and that's quite wrong.
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And so one of the biggest mistakes of the most high-achieving people in the world is that they think that if they get roley success, happiness will come for free.
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The first thing I tell my classes who are, they're the leaders of tomorrow...
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Right.
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...is that you need to shoot for happiness and then you'll be successful enough.
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And of course, for strivers, what makes them panic is that last word "enough."
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Yes.
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And so the whole secret is figuring out what that means.
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Yeah, I mean that whole notion of delaying gratification, delaying...
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Right.
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...you know, that it's a consequence rather than a correlate or something that travels alongside or even drives success, right?
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Absolutely.
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And you know, it's an interesting thing because we—people who work their whole lives to be special rather than happy—they wind up becoming really, really miserable.
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And that's not how I want my students to wind up.
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Yeah.
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Yeah.
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And I think you gave a great set of antidotes to the notion that worry is something that we just have to shoulder.
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Yeah.
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Right?
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You wanna talk a little bit about worry?
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I love that idea that—what was it?
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I think you said in somewhere in the middle of the book that 91 percent of the things that we worry about don't ever come to pass.
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That's right.
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That's right.
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So what ... a lot of people struggle with anxiety and stress and worry and, and, and they're all related to fear.
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Fear is a, is a basic negative emotion.
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The, the basic negative emotions, the fundamental negative emotions are fear, anger, disgust and sadness.
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And they all exist for a reason.
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And interestingly, the human limbic system, this console of tissues between 2 [million] and 40 million years ago, it predates homo sapiens.
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It exists to, to turn signals that we get below our level of consciousness into emotions, which are the human language that we can understand.
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Negative emotions exist for a reason.
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There are signals that there we have perceived a threat.
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That's what it comes down to.
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Yeah.
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I love that you had inhibition and activation that you know the...
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Oh, yeah.
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Well that's the, the prefrontal cortex.
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Exactly.
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Human gets like, its whole job is saying "don't do that."
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Withdraw.
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Yeah.
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So, you know, it's like the, the, the, the prefrontal cortex is the C-suite.
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That's where the, the provost of your brain sits, which is the behavioral inhibition system of a university...
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Indeed.
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...is the provost, and then the chancellor's the behavioral activation system.
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You know.
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We try to share both...
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You're Biss, and Daniel's Bass.
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...and we try really hard to balance, but I get your, I get your metaphor.
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It's working.
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And then of course, the signals that are coming through the limbic system and its wild emotions are, are us, the faculty.
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You know?
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Think about it that way.
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Well, I mean, you know, I think it's that fascinating idea, right?
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That seize the moment, seize the day, seize ... seize the opportunity, often requires tamping down that inhibition...
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Yeah, yeah.
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...the worry, the... the concern, right?
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Yeah.
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And that, and actually getting more toward activation.
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It's interesting because some people, what they find is they're too inhibited, and some people find that're too active.
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People who have, um, neurodegenerative diseases or, or, or, or they've had some sort of brain pathology where their behavioral inhibition system is damaged.
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Yeah.
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That's the primary job.
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Of, of making sure that you're not doing things, that you don't get yourself into trouble.
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And this is, you know, people who are, for example, people who suffer from psychosis, often they don't have a functioning behavioral inhibition system.
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Yeah.
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Or the, you know, uh, work hard, play hard, right?
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Yeah.
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Playing a little too hard can have
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I've actually studying that a little bit and you'll be interested in this because what you find is that people who are interested in extreme sports, they take really a lot of risks. And what what we find is that they have different amygdalae than the rest of us. You've seen this research?
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Right, so you find that people, if their amygdala is, is, is too, is literally too big, not too big, bigger than average, then it'll be activated really easily, and they have a hair trigger and they have to work on their temper and that anger management problems.
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But if it's too small or if it's underactive, then they can't feel anything.
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Yes.
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And so they'll do crazy things and take crazy risks.
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You have to jump.
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You gotta do that because you're not gonna feel alive until, until ...
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... you jump without a parachute off that thing or whatever happens to be, right?
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Totally fascinating.
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Yeah,
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And I think a lot about the ways in which institutions like ours that expect so much of our students, right?
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We have really a wonderful community that goes big and goes hard for things that are difficult.
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Right.
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This idea, I think you quote, um, President Kennedy at one point in the book about many people really like to do something because it's hard, not because it's easy, right?
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Yeah, that's right.
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But in the course of doing that, do we end up leaning a little too much on the worry end of the spectrum or the inhibitory control end of the spectrum?
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Defer, right?
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Yeah.
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And I love that you encourage everybody to schedule time to explore or to be
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Mm-hmm.
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...rest or to laugh.
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Yeah.
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That there's room and in fact it's paramount to make that case.
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Yeah.
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I've been working a lot on the essence of leisure of late, and part of the reason is because I'm bad at it ...
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You're bad at leisure.
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...I'm bad at leisure.
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You're bad at being a loafer.
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I'm bad at leisure.
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Yeah, no.
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No, absolutely.
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And, and, and the reason is because I didn't understand leisure properly.
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And so, um, so lately I've been going back to the ...
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Arthur Brooks.
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I know.
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Expert at flaking out.
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Yeah.
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I can see that doesn't really...
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It's like, oh, I need to become a slacker.
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I mean, I learning to learn to be a slacker.
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And, and, and, you know, I tell my students, you know, I'll say, I'll talk to them about the necessity of actually finding some integration between their work and their, and the rest of their lives.
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And they'll be like, "You want us to be slackers." I'll say,"There's nothing I could tell you that would make you into slackers." Strivers are born is what it comes down to, but, and I'm a classic striver, and so are you.
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The trouble with that is that it's all points on the board and then, and then there's this arrival fallacy that we get into, and there's a lot of problems with happiness for this.
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So I've gone back to the work of Josef Pieper lately.
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Mm-hmm.
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I've been reading a lot of Josef Pieper. And his most influential book was "Leisure, the Basis of Culture" written in his, in the, the after the, the middle of the 20th century.
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And Pieper talks about what leisure really means. And, and we get it wrong today.
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So we think of what leisure as he would call "acedia," which in ancient Greek is this laziness.
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Hmm.
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You know, sloth.
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Yeah.
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And that's not right.
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He says that leisure's a serious business.
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You don't get paid for it, but it's a kind of a self-improvement in more or less three realms, learning new things,...
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Great.
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...building relationships and deepening spiritual ideas.
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And so becoming more philosophically or spiritually deeper, getting closer to your family and friends— or, or anybody for that matter— and, and, and paying attention to your learning and, and not doing it for money.
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It's not doing it for fame.
00:12:05.730 --> 00:12:08.068
Great. Sounds like being highly focused and highly attentive.
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Yeah, yeah, yeah.
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Highly, just very alive.
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And that's just, it's just really great.
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Yeah.
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I have to say, and that's a wonderful thing, and that's one of the roles that we can actually play in the university and the ongoing life of students and the communities that we have, is that we can help them participate in a life that has not just the daily grind, but actually has leisure properly understood.
00:12:27.485 --> 00:12:30.605
And that's how I'm trying to learn how to have a leisure life that's better too.
00:12:30.664 --> 00:12:31.565
No, it's great.
00:12:31.565 --> 00:12:44.674
So I, I guess one question since you say, you claim that you know that you weren't good at leisure, um, I would imagine you might claim that you hadn't really gotten a close bead on ... on happiness early.
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Yeah, happiness is hard for me.
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That's why I studied it
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What drew you to it?
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Right?
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Right?
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What drew...
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Precisely.
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Because it's hard for me.
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Yeah.
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And when I started looking at the studies that the Minnesota researchers were looking at identical twins, you know, the identical twin studies.
00:12:56.490 --> 00:12:56.549
Yeah.
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Separated at birth and and reunited as adults. Identical twins that were adopted into separate families.
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Because this is a practically, it's a, I mean it's a quasi-experimental way to
00:13:05.534 --> 00:13:07.453
Yeah, there were great 1970s...
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Yeah.
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...TV shows about this.
00:13:09.129 --> 00:13:09.289
Fantastic.
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There's a great documentary.
00:13:10.214 --> 00:13:15.284
But of course there's gonna be, um, social scientists like me and you with clipboards following them around, you know, collecting data.
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Totally.
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And what you find is that 40 to 80% of all their personality traits are genetic, which none of us wants, but, you know, too bad. And happiness is so somewhere between, you know, low forties and high 50% of happiness is genetic.
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Your baseline, you know how you wake up most days.
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I mean, some people they wake up, they're like, "It's a great day," right?
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Right. What is it ...
00:13:36.375 --> 00:13:36.735
They're annoying. You know.
00:13:36.735 --> 00:13:37.014
"Thursday's Child"?
00:13:37.375 --> 00:13:37.615
Yeah, I know.
00:13:37.754 --> 00:13:38.575
You know, all of those.
00:13:38.740 --> 00:13:42.970
But you know, for the rest of us it's like gratitude, you know, gratitude.
00:13:42.970 --> 00:13:53.230
And I remember seeing that and thinking, "Okay, you know, my mother did make me unhappy" or you know, the—my mother was great—but the point is, I had gloomy parents.
00:13:53.529 --> 00:13:54.759
Characterologically you're saying that
00:13:54.970 --> 00:13:55.029
Yeah.
00:13:55.029 --> 00:13:59.169
...and gloomy grandparents and, and, and all right.
00:13:59.230 --> 00:14:05.649
And you know, I married a Spaniard who's a sunny person and she said, "like, you know, you're a behavioral scientist.
00:14:05.649 --> 00:14:08.470
Why aren't you using your Ph.D.
00:14:05.649 --> 00:14:11.169
for something really, truly useful, like your own happiness?" And, and she had a point.
00:14:11.769 --> 00:14:12.639
She had a point.
00:14:13.000 --> 00:14:14.980
And so in my mid-fifties I actually stepped back.
00:14:14.980 --> 00:14:25.475
I was running this big think tank and I dedicated my, the rest of my life to actually retraining, as I mentioned before, mostly, to add, to update my tool kit as a, as a social scientist.
00:14:25.565 --> 00:14:25.654
Right.
00:14:25.654 --> 00:14:35.554
Um, with the modern neuroscience that really shows us how much of psychology really is biological. That psychology is biology in this very beautiful way.
00:14:35.735 --> 00:14:35.914
Yeah.
00:14:35.914 --> 00:14:41.735
And then marrying it up with, uh, with the wisdom traditions and, but especially the philosophy that I had never studied before.
00:14:41.764 --> 00:14:41.884
Yeah.
00:14:41.884 --> 00:14:53.583
But what's so great is that I find your work is suggesting that while that genetic component is real, that there is so many action steps that we can take to shape our physiological...
00:14:53.615 --> 00:14:53.855
Yeah.
00:14:53.914 --> 00:14:59.914
...responses to our environment, our ways in which we experience our day, our, our community.
00:14:59.975 --> 00:15:00.034
Yeah.
00:15:00.034 --> 00:15:01.024
Our work, right?
00:15:01.083 --> 00:15:01.323
Yeah.
00:15:01.323 --> 00:15:07.828
And when you know your tendencies, if you know your biological proclivities, then you, then you can tailor your habits appropriately.
00:15:07.828 --> 00:15:13.318
I mean, it's like the, the, the data, for example, are very clear that about half of your tendency to abuse alcohol—genetic.
00:15:13.799 --> 00:15:23.099
But if you say, "Hey, you know, both my parents are drunks, and all four of my grandparents and you know, my great-grandfather was a bootlegger" and I don't know, you know, where the story we're in Tennessee, so I'm trying to make it local.
00:15:23.458 --> 00:15:26.563
And uh, and it was, and then you say, "So I'm doomed.
00:15:27.100 --> 00:15:29.259
I'm gonna drink too much." I say, well, nah, no, no, no, no, no.
00:15:29.259 --> 00:15:33.639
I got a special technique for turning that genetic tendency to zero.
00:15:33.639 --> 00:15:34.779
It's called not drinking.
00:15:34.840 --> 00:15:35.198
Yes.
00:15:35.259 --> 00:15:39.549
And, and so the more you know about what your tendencies are, the better you can be with your habits.
00:15:39.549 --> 00:15:43.809
And, and this is the beautiful thing about having this wonderful prefrontal cortex.
00:15:44.259 --> 00:15:47.559
I mean, my dog's prefrontal cortex is wafer-thin.
00:15:47.620 --> 00:15:56.995
And that means when his limbic system— which is pretty similar to mine, by the way, he has emotions too—say you know"be mad" or, or, or, or "show love,"
00:15:56.995 --> 00:15:58.254
Yes.
00:15:58.254 --> 00:16:02.575
He lives in the space of his animal impulses, but I can actually choose my moral aspirations.
00:16:02.815 --> 00:16:05.004
That's what this supercomputer allows me to do.
00:16:05.004 --> 00:16:05.065
Yeah.
00:16:05.274 --> 00:16:08.424
And but that requires knowledge, and that requires habits.
00:16:08.424 --> 00:16:12.475
And that's why the life of the mind is so, so exciting actually.
00:16:12.475 --> 00:16:13.014
Deeply thrilling.
00:16:13.225 --> 00:16:13.524
Exactly.
00:16:13.529 --> 00:16:15.264
That's just the biggest adventure ever.
00:16:15.384 --> 00:16:16.044
Totally.
00:16:16.779 --> 00:16:29.828
I wanted to ask you a little bit, given that you're an award-winning columnist for "The Atlantic" and "The Washington Post," how it's been to put out these weekly newsletters. And I just thought I'd kick it off with one that I especially loved.
00:16:29.828 --> 00:16:35.649
You recently had a piece about how we might all relax a little around Bad Bunny's halftime show for the Super Bowl.
00:16:36.009 --> 00:16:36.764
I just loved it.
00:16:36.764 --> 00:16:41.708
You're, you're, you texted me or you emailed me about that one that you actually liked that one. That was controversial.
00:16:41.948 --> 00:16:44.828
Well, you drew on really fascinating psychological
00:16:44.828 --> 00:16:46.269
Yeah.
00:16:46.269 --> 00:16:47.169
And belonging.
00:16:47.559 --> 00:16:56.438
And particularly about how monolingual English speakers can sometimes feel anxious or excluded, um, when they're in a setting where other people are speaking a different language.
00:16:56.438 --> 00:16:58.509
I think any one of us has experienced this, right?
00:16:58.509 --> 00:17:08.349
Where that research shows that not understanding what's being said around us can trigger real feelings of discomfort or even threat, um, that sense of "What am I missing?
00:17:08.349 --> 00:17:12.130
Am I outside of the circle?" But then you totally flip the script.
00:17:12.130 --> 00:17:22.450
You tell this incredibly great personal story that when you were 24 as a young musician playing a, in a brass quintet in France, you met your, the woman who was gonna become your wife.
00:17:22.809 --> 00:17:36.595
Um, this beautiful audience member, you know, from Barcelona who spoke only Catalan, and this way in which it became exciting and funny and awkward and romantic and full of possibility to not know, right? Arthur: Mm.
00:17:36.595 --> 00:17:40.519
That not knowing is actually this spark of... Arthur: Mm-hmm.
00:17:40.700 --> 00:17:44.035
...and thrill of, um, exploration or curiosity.
00:17:44.184 --> 00:17:44.335
Right.
00:17:44.335 --> 00:17:53.505
Of course I love that because I think of it so much, uh, as the foundation of discovery, which is really about what I think a lot of university life is about.
00:17:53.505 --> 00:17:55.964
Research involves not knowing, right?
00:17:55.964 --> 00:17:55.974
Right.
00:17:56.265 --> 00:18:01.214
But it also is really at the heart of our emphasis on Dialogue Vanderbilt, right?
00:18:01.214 --> 00:18:01.224
Right.
00:18:01.454 --> 00:18:07.305
What is it that I will learn and that I do not yet know by engaging with you, right?
00:18:07.424 --> 00:18:07.964
Completely.
00:18:07.994 --> 00:18:20.265
No, I completely, and it's, this is a great example. It's one of the big reasons I'm here at Vanderbilt. Because Vanderbilt has this commitment to, to seeing difference as a source of adventure— even ideological difference.
00:18:20.265 --> 00:18:20.325
Yeah.
00:18:20.474 --> 00:18:30.164
I mean, it's funny because we all talk about diversity and we all talk about difference, but the right kind. Like, like not the kind we don't like, like people who differ from us politically.
00:18:30.194 --> 00:18:30.255
Yeah.
00:18:30.255 --> 00:18:31.305
God forbid, right?
00:18:31.305 --> 00:18:36.045
But, but Vanderbilt takes this seriously, and I love that because the whole point is that when we...
00:18:36.349 --> 00:18:45.888
when we model that as, as scholars, when we model that as academics, of being just thrilled by hearing weird, dangerous stuff. Like, bring it on!
00:18:45.888 --> 00:18:45.949
Yeah.
00:18:45.949 --> 00:18:47.509
Like, I want more dangerous ideas.
00:18:47.509 --> 00:18:49.490
I want to feel ideologically unsafe.
00:18:49.490 --> 00:18:50.539
That's why I'm here.
00:18:50.599 --> 00:18:50.750
Yeah.
00:18:50.990 --> 00:18:54.019
And when people, when young people see that, they say,"Oh, oh, that's an adventure."
00:18:54.109 --> 00:18:54.289
Yeah.
00:18:54.289 --> 00:18:57.679
Discomfort is actually the place we're heading for in...
00:18:57.949 --> 00:18:58.009
Yeah, I know.
00:18:58.009 --> 00:18:58.819
...a great way, right?
00:18:58.819 --> 00:19:06.960
That was kind of the essence of the, I mean, I'm no, you know, Summer of Love hippie, you know, of Berkeley in '67 or whatever it was.
00:19:06.960 --> 00:19:09.119
But the free speech movement was kind of like that.
00:19:09.119 --> 00:19:11.069
It's like, "Bring it on. Say weird things."
00:19:11.160 --> 00:19:11.339
Yeah.
00:19:11.369 --> 00:19:12.839
You got some controversial opinion?
00:19:12.839 --> 00:19:15.119
I'm gonna sit down next to you and kind of figure it out.
00:19:15.119 --> 00:19:18.420
And that's the essence of being a social science researcher, isn't it?
00:19:19.099 --> 00:19:19.609
Totally.
00:19:19.609 --> 00:19:27.769
You know, when I talk, talk to my students about going home for Thanksgiving and Aunt Marge is gonna be at Thanksgiving and she's got, she's gonna talk about Trump or something.
00:19:27.769 --> 00:19:33.529
I, it's like, like "Pretend you're, you know, Margaret Mead." You know, "Pretend you're doing an ethnographic study.
00:19:34.128 --> 00:19:34.219
Right.
00:19:34.219 --> 00:19:35.449
It's an anthropological moment.
00:19:35.449 --> 00:19:35.625
And just be like, "That's so interesting.
00:19:35.654 --> 00:19:37.819
Tell me, why do you think that? Tell me more."
00:19:37.934 --> 00:19:38.224
Yeah.
00:19:38.479 --> 00:19:48.079
And that's the essence of what it means to be fully alive and, and, and to be participating in the competition of ideas, which is fundamental to a free society, but it's fundamental to an exciting life.
00:19:56.255 --> 00:20:06.484
We all love to talk, especially those of us who host podcasts, but is language just a tool we use to communicate or is it something much more powerful?
00:20:06.904 --> 00:20:12.454
How does language impact politics, identity access, and evolving technology?
00:20:13.125 --> 00:20:22.994
Join me in our next episode as Akshya Saxena, associate professor of English at Vanderbilt, and I dig into the fascinating history and future of language.
00:20:23.773 --> 00:20:26.294
But first, let's get back to my conversation with Arthur.
00:20:30.523 --> 00:20:43.244
I think it's great to hear you say that it's fundamental to being alive, and I wonder how much you've been thinking about whether it's also fundamental to being human in a time when AI knows everything, right?
00:20:43.244 --> 00:20:49.650
The sense that actually it's not that we're being outpaced, it's that it's no longer exciting.
00:20:50.009 --> 00:20:50.039
Mm.
00:20:50.190 --> 00:20:54.420
What's your take on this sense of this deluge... Arthur: Yeah.
00:20:54.420 --> 00:20:59.130
...of information where, um, knowing versus not knowing, novelty versus... Arthur: I
00:20:59.130 --> 00:21:02.659
...familiarity becomes so brightly foregrounded.
00:21:02.659 --> 00:21:02.719
Yeah.
00:21:02.779 --> 00:21:12.709
There we've been always surrounded by questions of "why," but also questions of "how to" and "what," and we've accommodated ourselves to, to trying to find the answers to all these types of questions.
00:21:12.709 --> 00:21:17.775
And now we have tools that are really, really good at answering questions, but not all of 'em.
00:21:18.224 --> 00:21:22.634
What AI is really good at is answering the "how to" and "what" questions of life...
00:21:22.640 --> 00:21:22.779
Yeah.
00:21:22.994 --> 00:21:25.244
...and horrible at the "why" questions of life.
00:21:25.275 --> 00:21:25.335
Yeah.
00:21:25.755 --> 00:21:29.144
Humans are the only, we're the only ones that can,
00:21:29.144 --> 00:21:31.214
We're gonna hold onto that, that portion of the, the,
00:21:31.214 --> 00:21:32.355
but that's the life in life.
00:21:32.384 --> 00:21:32.535
Yeah.
00:21:32.565 --> 00:21:34.005
That's really where the life in life is.
00:21:34.005 --> 00:21:43.095
I do a lot of work on hemispheric lateralization, you know, Iain McGilchrist's work from Oxford who talks about the fact that when, when you and I were kids, we always thought there was hemispheric lateralization.
00:21:43.095 --> 00:21:43.335
Right.
00:21:43.335 --> 00:21:43.664
...artsy people...
00:21:43.664 --> 00:21:45.339
I'm left-handed, but I'm good at math.
00:21:45.650 --> 00:21:45.950
Yeah, at home,
00:21:45.950 --> 00:21:48.349
My dad was a mathematician, but my mother was an artist, right?
00:21:48.349 --> 00:21:51.380
And so one was right and one was left.
00:21:48.349 --> 00:21:52.700
And, and that, that stuff hasn't, hasn't actually, hasn't stood up.
00:21:52.704 --> 00:21:52.855
Hasn't held.
00:21:52.855 --> 00:21:52.934
Yes.
00:21:53.609 --> 00:22:00.930
But the new hemispheric lateralization literature talks about the right hemisphere of your brain is largely responsible for the big "why" questions of life.
00:22:01.470 --> 00:22:04.980
And then the left side is for the tasks, the "how to" and "what" stuff.
00:22:05.579 --> 00:22:13.140
AI and the technologies that ... the exciting technologies that we're discovering and, and developing are gonna be great as an adjunct to the left hemisphere of our brain.
00:22:13.890 --> 00:22:21.599
But if we use it on to, to substitute for the right side by making it into our buddy, or our lover, or our, our therapist—woe be unto us.
00:22:22.359 --> 00:22:25.269
Because the most interesting questions in life can't be Googled.
00:22:25.388 --> 00:22:25.659
Yeah.
00:22:25.659 --> 00:22:27.429
And you can't feed them into AI.
00:22:27.638 --> 00:22:35.138
And that's what AI I hope will do, is free us up for the conversations that we need to have with each other about the big why of life.
00:22:35.138 --> 00:22:35.199
Yeah.
00:22:35.289 --> 00:22:37.929
Only there that that's where the mystery of life comes.
00:22:37.929 --> 00:22:40.000
That's where the meaning of life actually comes.
00:22:40.000 --> 00:22:40.059
Yeah.
00:22:40.299 --> 00:22:53.039
And so do you think that's gonna be one of those things that a classroom can do that a...a desktop tutor will never be able to do? Is be able to support you or I or our students in tolerating the uncertainty?
00:22:53.039 --> 00:22:55.019
The discomfort of not knowing?
00:22:55.109 --> 00:22:55.589
Absolutely.
00:22:55.589 --> 00:23:01.454
That's what the ancient Greeks called "aporia." Aporia, or if you prefer aporia, who knows?
00:23:01.513 --> 00:23:06.615
Anyway, the, the but aporia is, is sitting in the discomfort of not knowing.
00:23:06.763 --> 00:23:13.994
And so Socrates would actually talk about the idea—you need to go away and puzzle, sitting in a state of puzzlement, per se.
00:23:14.144 --> 00:23:22.335
And, and what we now know happens, is that exercises the parts of the brain that you actually need to gain an understanding of the ineffable.
00:23:22.920 --> 00:23:27.059
That's actually a, a real problem with the way that we use technology today.
00:23:27.059 --> 00:23:32.519
So in, in the, in the eighties or something, or, you know, in the stone age in the 1990s.
00:23:32.579 --> 00:23:40.230
You know what, what did people do before they actually could scroll Instagram or look at YouTube shorts late at night?
00:23:40.230 --> 00:23:48.105
They would have these unbelievably pretentious dorm room conversations that you would be mortified to hear back, played back to you.
00:23:48.284 --> 00:23:51.315
But that's exactly what we needed to find the meaning of life.
00:23:51.315 --> 00:23:51.375
How we spent time.
00:23:51.404 --> 00:23:52.335
That's when it came about.
00:23:52.634 --> 00:23:52.694
Yeah.
00:23:52.694 --> 00:23:54.914
30 at night before you go to sleep.
00:23:54.944 --> 00:23:58.934
"zoom, zoom, zoom"—you've actually, you've become an AI. No, worse.
00:24:00.470 --> 00:24:01.670
You've entered the matrix.
00:24:01.880 --> 00:24:02.059
Wow.
00:24:02.269 --> 00:24:05.450
You know the truth is that one, the reasons that we have a meaning crisis.
00:24:05.539 --> 00:24:05.599
Yeah. Your attention, certainly.
00:24:05.690 --> 00:24:15.200
Uh, especially among young adults today, especially among hard-charging, striving young adults today, is because they've, they've been injected into a simulation of real life.
00:24:15.440 --> 00:24:18.980
And the simulation is more or less what AI can do.
00:24:19.045 --> 00:24:22.105
Which is to say there's nothing more than "how to" and "what" questions.
00:24:22.134 --> 00:24:22.375
Yeah.
00:24:22.674 --> 00:24:23.160
And that's not enough.
00:24:23.160 --> 00:24:29.875
Now, that's a great way to zoom out and, and to reframe the use of AI as a tool rather than as a...
00:24:29.875 --> 00:24:30.414
Absolutely.
00:24:30.414 --> 00:24:32.359
... space that we wanna get to step in.
00:24:32.480 --> 00:24:40.615
If you, if you free up your time from mundane tasks and spend that time engaging in big ideas with the people that you love, you win.
00:24:40.630 --> 00:24:40.920
Yeah.
00:24:42.000 --> 00:24:54.660
I love that, that very clear message throughout the book and the sense that if it requires you calculating the value of your hours in terms of what you would've earned or spent? Fine, do that.
00:24:54.660 --> 00:25:03.660
But actually you can actually make that commitment just on the basis of values and vision and your commitment to human spiritual growth, right?
00:25:03.690 --> 00:25:04.410
Yeah, absolutely.
00:25:04.410 --> 00:25:06.839
But you have to, you do have to be committed to those big why questions.
00:25:06.839 --> 00:25:06.898
Yeah.
00:25:06.898 --> 00:25:12.128
You have to be committed to looking for the mystery and the meaning of life, and, and that's not easy in a way.
00:25:12.128 --> 00:25:19.419
I mean, there's a reason that our great-grandparents were using their brains the way that they were supposed to, is because they didn't have the opportunity to check out.
00:25:19.569 --> 00:25:19.839
Yeah.
00:25:19.869 --> 00:25:29.949
They didn't have the opportunity to spend 24 hours a day on the left hemisphere with, you know, using technology to wipe out every ounce of, of boredom from their lives.
00:25:29.949 --> 00:25:31.148
So there's no blank space.
00:25:31.148 --> 00:25:31.209
Yeah.
00:25:31.209 --> 00:25:32.378
It's all distraction.
00:25:32.469 --> 00:25:32.529
Yeah.
00:25:32.529 --> 00:25:39.699
Is what, you know, they, and it's, it's funny, there's a real irony actually that comes from this, which is that you're, you know, the, the great-Grandpa Raver.
00:25:40.289 --> 00:25:49.079
He never came home and said, "Honey, I had a panic attack behind the mule today." It is because it wasn't a thing, you know, the HPX axis flooding...
00:25:49.319 --> 00:25:49.619
No.
00:25:49.680 --> 00:25:58.964
...because his brain, it, it was working in the way it was intended to work in the late Pleistocene. And his his day from moment to moment was actually pretty boring.
00:25:58.994 --> 00:26:00.134
But his life wasn't boring.
00:26:00.315 --> 00:26:01.095
No, it was ...
00:26:01.095 --> 00:26:01.575
that's right.
00:26:01.664 --> 00:26:07.154
And now you can never be bored from moment to moment and have an unbelievably boring life.
00:26:07.184 --> 00:26:07.305
Yeah.
00:26:07.664 --> 00:26:08.684
And that's the problem.
00:26:08.714 --> 00:26:08.954
Yeah.
00:26:09.615 --> 00:26:11.714
The level of dysphoria that that might trigger is tremendous.
00:26:11.714 --> 00:26:12.075
Exactly.
00:26:12.075 --> 00:26:12.315
right.
00:26:12.315 --> 00:26:13.734
And that's when we, we can't find the meaning of life.
00:26:13.934 --> 00:26:15.734
That's the meaning crisis in a nutshell.
00:26:25.034 --> 00:26:26.144
I'm glad you're here.
00:26:26.684 --> 00:26:27.224
Me too.
00:26:27.284 --> 00:26:27.944
I'm super excited.
00:26:27.944 --> 00:26:28.700
at Vanderbilt to help us out with that challenge.
00:26:28.904 --> 00:26:31.994
I can't, can't wait to get started with students and with the faculty.
00:26:31.994 --> 00:26:34.494
And this is... Cybele, this is the place to be.
00:26:34.585 --> 00:26:35.003
Awesome.
00:26:35.003 --> 00:26:35.784
What drew you?
00:26:35.784 --> 00:26:36.654
Honestly, Arthur?
00:26:36.654 --> 00:26:40.763
What, what was the, uh, you know, is it the zeitgeist, is it the values?
00:26:40.763 --> 00:26:44.214
What part of Vanderbilt made you feel that this was the right place for you?
00:26:44.784 --> 00:26:55.974
I'm an incredibly lucky person and have opportunities to do different things, and I look around and I'm, I'm always looking for the next frontier of adventure and excitement.
00:26:56.505 --> 00:26:57.914
And for me, that's intellectual.
00:26:57.914 --> 00:26:58.664
That's moral.
00:26:58.664 --> 00:26:58.724
Yeah.
00:26:58.875 --> 00:27:03.404
That's social and emotional intellectual, not just intellectual, uh, excitement.
00:27:03.404 --> 00:27:09.494
And I find here a community and, by the way, excellence, great scholars...
00:27:09.525 --> 00:27:09.674
Yeah.
00:27:09.704 --> 00:27:10.875
...top students,
00:27:10.904 --> 00:27:10.964
Yeah.
00:27:11.055 --> 00:27:12.255
Highly selective.
00:27:12.285 --> 00:27:13.275
Yeah, yeah, yeah.
00:27:13.275 --> 00:27:13.934
I want that.
00:27:13.934 --> 00:27:14.894
I absolutely want that.
00:27:15.285 --> 00:27:18.134
But when it comes to a, the life of the mind, that's table stakes.
00:27:18.734 --> 00:27:20.444
I want a place that's really gonna excite me.
00:27:20.865 --> 00:27:31.994
Time is short, you know? I wanna, I wanna go to the place that's really gonna light me up and, and where I can actually play a part in, in building the next generation of, of people who have a sense of that kind of excitement as well.
00:27:32.025 --> 00:27:32.984
I love that.
00:27:32.984 --> 00:27:34.634
I think that's exactly right.
00:27:34.634 --> 00:27:35.865
The sense that life is short.
00:27:35.865 --> 00:27:39.224
There's a lot we wanna be able to know and do and discover, right?
00:27:39.825 --> 00:27:41.865
That's super highly energizing.
00:27:41.924 --> 00:27:42.134
Yeah.
00:27:42.224 --> 00:27:49.875
Um, in terms of the disciplines that you wanna connect with or the students that you wanna connect with, what's your dream state for being here?
00:27:49.934 --> 00:27:56.819
Yeah, my dream state is actually understanding that the, that there's a seamless garment between all of the disciplines that we're talking about.
00:27:56.819 --> 00:28:02.369
The in point of fact, and it's, it's actually the story of my own life as a, as an academic, as a scholar.
00:28:02.369 --> 00:28:03.809
I started as a classical musician,
00:28:04.079 --> 00:28:04.200
Right.
00:28:04.410 --> 00:28:12.779
And then as an economist, as a social scientist, and then retooling my, my, my, my skills, the way that I've had, I found that I'm, I'm, I'm looking at the same issues.
00:28:13.154 --> 00:28:17.775
I'm looking at the same things from ... it's like looking through a prism from different angles.
00:28:17.835 --> 00:28:18.285
Love it.
00:28:18.404 --> 00:28:20.894
And that's the kind of, that's the kind of community I wanna belong to.
00:28:20.894 --> 00:28:24.944
And so there's almost nothing that's going on at at Vanderbilt that I'm not interested in.
00:28:24.944 --> 00:28:36.085
And I wanna bring people together around the biggest things in life. Around how we can, with the tools that we're being equipped with here, to lift people up and bring'em together in bonds of happiness and love using science and ideas.
00:28:36.085 --> 00:28:36.714
That's what I wanna do.
00:28:36.835 --> 00:28:47.125
It's so great, and it immediately makes me think of a lecture that we ... a series that we've been holding in New York City. And one was on collaboration between the Blair School of Music and the Divinity School...
00:28:47.335 --> 00:28:47.575
...right?
00:28:47.575 --> 00:28:48.250
On jazz, right?
00:28:48.250 --> 00:28:48.480
Nice.
00:28:48.565 --> 00:28:59.144
And that sort of energy around that focus on the seamless garment between, um, what we would not necessarily automatically put into the same room or on this same stage, right?
00:28:59.144 --> 00:28:59.354
Yeah.
00:28:59.354 --> 00:29:07.729
I mean, it's a, my dream is actually to have ... to do some sort of a program where you, you, you randomly take out of a hat, you know, academics from... Cybele: Spin a wheel.
00:29:07.904 --> 00:29:15.344
...two, from two, from two disciplines, and you put them in together in a room and then, and then they talk to each other until they actually find out what they're both mutually interested in.
00:29:15.523 --> 00:29:20.474
And their disciplines actually make it clearer because they're looking at it from two different angles.
00:29:20.474 --> 00:29:20.484
Great.
00:29:21.039 --> 00:29:21.279
This is sort of a...
00:29:21.279 --> 00:29:21.940
It would be so cool.
00:29:21.940 --> 00:29:22.180
Right?
00:29:22.180 --> 00:29:22.450
Yeah.
00:29:22.509 --> 00:29:26.319
Well, I mean, I would hope that they would choose, but we could pick them.
00:29:26.500 --> 00:29:26.710
Yeah.
00:29:27.339 --> 00:29:28.359
Like "you're up."
00:29:31.059 --> 00:29:38.440
It's definitely a great plan for whether it's a dinner series or a way to connect with students and with faculty.
00:29:38.859 --> 00:29:40.329
Um, what a great invitation.
00:29:40.329 --> 00:29:41.559
Yeah.
00:29:41.648 --> 00:29:43.210
...for people to come to the same table.
00:29:43.269 --> 00:29:43.898
For sure.
00:29:43.960 --> 00:29:44.138
Yeah.
00:29:44.138 --> 00:29:44.470
I love it.
00:29:44.470 --> 00:29:50.138
And this is the kind of place that's making a lot of news nationally and internationally. It's the kind of place where that kind of thing might just happen.
00:29:51.180 --> 00:29:52.259
Arthur, I love it.
00:29:52.259 --> 00:29:54.869
What would you like us to know or think as we close?
00:29:54.869 --> 00:29:56.819
Today's been an amazing conversation.
00:29:56.819 --> 00:29:56.880
Yeah.
00:29:56.964 --> 00:30:01.200
It's been, it's, it's wonderful and it's the, I hope it's the beginning of a whole lot of wonderful conversations.
00:30:01.200 --> 00:30:01.565
Yep.
00:30:01.644 --> 00:30:01.765
Absolutely.
00:30:01.765 --> 00:30:13.680
...able to actually have at Vanderbilt, and I'm thrilled to actually be part of. I think it's, I I'm important for us to remember, I mean, I, I've been in in higher education since I was a baby and before. I mean, I'm a third-generation academic.
00:30:14.400 --> 00:30:24.839
And to remember that, that this is our opportunity to not just to create adventure for ourselves, but to bring adventure in the best possible sense to other people.
00:30:24.869 --> 00:30:24.990
Yeah.
00:30:25.049 --> 00:30:26.730
And to keep the spirit of adventure...
00:30:26.734 --> 00:30:26.884
Yeah.
00:30:26.910 --> 00:30:35.730
...in exactly everything that we're doing to look at what we're trying to learn as this frontier and with an unsure future...
00:30:35.849 --> 00:30:35.969
Yeah.
00:30:35.969 --> 00:30:36.659
...to be sure.
00:30:36.659 --> 00:30:38.819
But that's the most exciting thing about it of all.
00:30:38.909 --> 00:30:54.164
And if we can maintain that with just enough fear, but not be debilitated by that fear, and certainly not to cut off our, our, our, our willingness and ability to, to listen to things that are strange to us, then really there's no end of the possibilities...
00:30:54.164 --> 00:30:55.884
...of the goodness that we can actually bring to other people.
00:30:56.525 --> 00:30:57.515
So love that.
00:30:57.815 --> 00:31:00.785
The absolute antithesis of fusty and...
00:31:00.875 --> 00:31:01.085
Yeah.
00:31:01.325 --> 00:31:02.134
...ivory tower.
00:31:02.134 --> 00:31:02.224
I know.
00:31:03.035 --> 00:31:07.295
Because that's the best and that's, you know what people don't know about life in our world.
00:31:07.805 --> 00:31:09.545
Is that it's just the best thing?
00:31:09.785 --> 00:31:11.375
Yeah, no, it truly is.
00:31:12.605 --> 00:31:15.634
Arthur, this conversation highlights something so powerful.
00:31:15.634 --> 00:31:19.565
I think that, you know, fulfillment, that flourishing, that happiness
00:31:19.684 --> 00:31:21.755
Right.
00:31:21.755 --> 00:31:24.394
They're not something that we wait for for later.
00:31:24.605 --> 00:31:27.214
They're not something that's true only for other people.
00:31:27.515 --> 00:31:38.134
They're grounded in intention, in community, in conversations like these, in curiosity, in lifelong search for adventure and seizing of adventure.
00:31:38.134 --> 00:31:38.704
I love that.
00:31:39.390 --> 00:31:50.460
We are so thrilled to welcome you to Vanderbilt, to our academic community, to our wider community in Nashville, to this part of the world. And we are so grateful for the perspective that you bring.
00:31:50.849 --> 00:31:52.559
Thank you so much for joining us.
00:31:52.589 --> 00:31:54.765
Thank you for having me in Nashville at Vanderbilt.
00:31:55.513 --> 00:31:58.424
And going forward for the adventure we're gonna have together.
00:31:58.544 --> 00:31:59.054
That's great.
00:31:59.234 --> 00:31:59.924
Thank you so much.
00:31:59.954 --> 00:32:00.375
Thanks.
00:32:07.365 --> 00:32:10.424
The "Quantum Potential" podcast comes from Vanderbilt University.
00:32:10.994 --> 00:32:16.544
I'm your host, Cybele Raver, provost and vice chancellor for academic affairs with Vanderbilt University.
00:32:17.325 --> 00:32:19.634
Thank you to our guest, Arthur C. Brooks.
00:32:19.784 --> 00:32:25.515
William A. Keenan, Jr. Chair in Medicine, Health and Society at Vanderbilt for joining us today.
00:32:26.474 --> 00:32:30.674
This episode was edited and mixed by the team at Sound On Sound Off.
00:32:30.704 --> 00:32:34.724
You can learn more about their work at Sound on Sound off dot com.
00:32:35.503 --> 00:32:40.934
For more information about"Quantum Potential," go to vanderbilt.edu/quantum potential.
00:32:41.924 --> 00:32:44.954
Thank you for joining us today for the "Quantum Potential" podcast.
00:32:45.615 --> 00:32:50.865
Stay tuned for more conversations with the thinkers and innovators reshaping our world.
00:32:51.555 --> 00:32:55.454
I'm Cybele Raver, and this has been "Quantum Potential."