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In this episode Dre asks Paul for advice on how someone can improve their running, swimming, or cycling performance. As Dre likes to call it, Paul's Secret Sauce. Listen in and gain some tips and tricks on how you may be able to boost your performance :)
YouTube link for running form: https://youtu.be/kssGweOc0iE
YouTube link for the dry land swim technique: https://youtu.be/Pk0ciMQ8ZFw
If you're interested in a Gait Analysis, Cycling Class, Strength Class, or any of the other services we have to offer, visit pxpendurance.com :)
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In this episode Paul and Dre discuss the importance of recovery, physically, emotionally and mentally, and how it can help with overall performance. Listen in on the conversation and you may find out something you didn't know, or need reminded of :)
Schedule a rehab session with Paul, or stretchin…
Paul and Dre are back from their weekend trips! Paul visited the U.S. Olympic & Paralympic Training Center in Colorado Springs and Dre went down to Haines City, FL to finish off his triathlon season. Join them in discussing their experiences, what they learned, and what the future holds! If you…
In this episode Paul and Dre introduce the topic of triathlon and go over what we like and don't like about triathlon. Why are people amazed or scared about triathlon? Tune in and get your answers here :)
If you're interested in a triathlon coach, visit pxpendurance.com to view Paul's credentials a…
Our youth are the future. In episode 5 Paul and Dre discuss the importance of youth sports and what Paul has seen over the years. There is a lot of pressure on the youth, but we hope they are all having fun and enjoying every second of every practice, game, meet, etc.
Please send all of your feedb…
Merry Christmas and Happy Holidays from our podcast! This episode we have our 2nd very special guest :) Join us in learning about the wonderful Sarah Galvin. Sarah, is a very accomplished coach and amazing athlete! Listen to her story this episode.
Interested in joining Sarah in a strength class? …
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