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New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.
Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.
You’ll learn how to:
Reframe goal-setting without shame or all-or-nothing thinking
Set intentions that evolve with your life instead of controlling it
Create momentum through alignment rather than discipline alone
If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.
Questions, comments? Need help with your health or want to collaborate with me?
Email me here:
psynautical@gmail.com
Check out my book:
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD
Personal blog & website:
http://www.jaredheldt.com
Discounted vitamins, supplements, and more:
https://www.iherb.com/?rcode=UVA431
YouTube channel (Psynautical Podcast):
https://www.youtube.com/@psynautical
Remedylink holistic supplements:
https://remedylink.com/ref/45/
My Redbubble store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop
Free 30-minute health discovery call:
https://zcal.co/psynautical/30minhealthdiscovery
