Dr Elena Gross - Managing Migraine without Meds! | The ProLongevity Podcast

The ProLongevity Podcast with Graham Phillips | Episode 38
In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management
Chapterisation:
00:00 Introduction
00:50: Introduction to Migraine and Personal Journey
03:10 Understanding the Impact of Chronic Migraines
05:52 The Science Behind Migraine: Genetics and Environment
09:02 Mitochondria: The Powerhouses of Our Cells
11:54 The Complex Nature of Migraine Attacks
15:03 The Role of Energy Metabolism in Migraine
17:59 Migraine Symptoms and Phases Explained
21:01 The Importance of Rest and Recovery in Migraine Management
24:06 Conclusion: Hope and Future Directions for Migraine Treatment
36:45 The Evolutionary Perspective on Migraine
39:54 Understanding Migraine as a Protective Mechanism
43:32 The Connection Between Migraine and Epilepsy
46:46 Identifying Migraine Triggers
48:30 Four Pillars to Mastering Migraine
54:31 Introducing MigraKet: A New Supplement
01:05:01 The Future of MigraKet and Beyond
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
Dr Elena Gross Links
website - https://www.drelenagross.com
X/Twitter - https://twitter.com/DrElenaGross
Facebook - https://www.facebook.com/DrElenaGross
Instagram - https://www.instagram.com/DrElenaGross
More info on MigraKet - Migraine Medical Food
website - https://www.brainritual.com
X/Twitter - https://twitter.com/migraket
Facebook - https://www.facebook.com/migraket
Instagram - https://www.instagram.com/migraket
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