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What is VO2max? Is Garmin VO2Max accurate? How much is genetic vs trainable? What contributes to running performance? Dave and Matt discuss vo2 Max and it's importance in running.
Show Notes:
Article on Genes and Trainability of VO2max -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688475/
Article on Breaking 2 Project Physiology -
Article on What it Would take to Break a 2hr marathon -
Article on Marathon Physiology -
https://www.frontiersin.org/articles/10.3389/fcvm.2022.856875/full#B1
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ایالات متحده آمریکا
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A listener of the show asks about burn out and taking recovery days and weeks. Dave and Matt discuss the question and answers in detail.
We recently reached over 100 reviews on Spotify with a 4.9 rating. Thank you to all who have rated the podcast positively!
Show Notes:
Articles on HRV Guid…
Another year on and Valencia is still arguably the fastest marathon in the world.
Covering all the regular things you'd expect:
Race coverage, results, records, tactics, who would be happy, who'd be unhappy and everything else.
In Episode 49 Dave and Matt discuss the build up to Ekiden - the world's most watched running event that happens every year between January 1 and 3.
Interesting links: https://www.jrpass.com/blog/the-guide-to-the-incredible-sport-of-ekiden
A listener of the show asks about balancing weight loss with training and the possible effects of RED-S and how to avoid it. Dave and Matt discuss.
Show Notes -
Article on LEA and use of Continuous Glucose Monitors -
https://link.springer.com/article/10.1007/s40279-023-01910-4
Article on P…
There's been some recent discussions around the USA Olympic Marathon Trials start time changing with a majority of athletes proposing to USATF to change the start time from mid day to earlier in the day. Dave and Matt discuss the USA Olympic Marathon trials in details.
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