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Desk Job Tips

Join Ellie for the first proper episode of Season 2. She answers question from a Posture Squad member, "How to keep progressing with posture when you have a desk job?" and hopefully does it the topic justice. If you ever have any thoughts or questions about anything you'd like covere…
Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to 'power' (running, gym etc), without doing the foundational work to fix the broken movement patterns first. With br…
Welcome to Season 2 of 'Posture-lating'! The podcast will be launching properly next week but I wanted to let you know of a brand new coaching programme (for Elevate Tier Posture Squad Members) which starts on Monday Sept 7th. Start your one month free trial (as an Elevate Tier member) to…
Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was brought up in Slovakia, moved to Shropshire, walked the Camino de Santiago, loves to garden, trained as a breathwor…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Posture Ellie است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.