درباره این اپیزود
Let's do this! September is an ideal time to reassess, reflect, and recommit to your goals. In this episode, Polly talks about how to disengage from what isn't working and reset your goals to build momentum and energy. How do we do that? It starts with curiosity and intention--and this podcast. For more on how to live well, do good, and be happy, visit Simply Said: https://pollycampbell.substack.com
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Polly Campbell, Simply Said را جستجو کن.
قسمت های دیگر در این پادکست
What makes an emotion "toxic," and when is it simply part of being human? Psychologist Dr. Toni Cooper joins Polly Campbell to discuss boundaries, expectations, family dynamics, and practical ways to manage difficult emotions.
Find out more about Dr. Toni Cooper's work at
https://www.drtonicooper…
Mark Blacknell shares how meditation, self-awareness, and consistent practice helped him move through PTSD, addiction, and rock bottom. He explains his simple “stare-at-the-wall” meditation and why creating internal space can help us build stability and trust ourselves.
For more on how to live wel…
Don't let AI replace your critical thinking, but don't be afraid to use it either. AI can be a helpful tool when used well, and to do that we need digitial literacy.
In this episode, Dr. Pamela Rutledge is back talking with Polly about using AI wisely, avoiding doom scrolling, teaching media lite…
The stories you tell yourself shape how you see your past, respond to challenges, and imagine your future. Learn how to recognize limiting narratives, reframe old experiences, and create a more balanced, resilient personal story.
For more on how to live well, do good, be happy, join us at Simply …
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